42.3 km | 06:33:58 | 09:18/km日期: 2018-03-04 08:29 - 總爬升: 827 m - 平均心率: 148 - 卡路里: 2437 Cal - 平均步頻: 145
Pace: 07'32" / 06'43" / 08'24" / 11'19" / 11'05" / 09'02" / 10'14" / 11'12" / 08'43" / 08'53" / 05'46" / 09'16" / 09'32" / 07'29" / 08'13" / 11'35" / 08'55" / 09'35" / 08'40" / 11'23" / 11'29" / 09'44" / 07'20" / 10'26" / 10'15" / 06'47" / 09'06" / 10'50" / 11'26" / 10'28" / 13'48" / 10'30" / 11'21" / 10'50" / 08'12" / 07'51" / 07'28" / 09'45" / 05'56" / 07'27" / 06'31" / 09'59" / 09'37" /
3月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'43" | 00:14'15" |
| 3 | 08'24" | 00:22'39" |
| 4 | 11'19" | 00:33'58" |
| 5 | 11'05" | 00:45'03" |
| 6 | 09'02" | 00:54'05" |
| 7 | 10'14" | 01:04'19" |
| 8 | 11'12" | 01:15'31" |
| 9 | 08'43" | 01:24'14" |
| 10 | 08'53" | 01:33'07" |
| 11 | 05'46" | 01:38'53" |
| 12 | 09'16" | 01:48'09" |
| 13 | 09'32" | 01:57'41" |
| 14 | 07'29" | 02:05'10" |
| 15 | 08'13" | 02:13'23" |
| 16 | 11'35" | 02:24'58" |
| 17 | 08'55" | 02:33'53" |
| 18 | 09'35" | 02:43'28" |
| 19 | 08'40" | 02:52'08" |
| 20 | 11'23" | 03:03'31" |
| 21 | 11'29" | 03:15'00" |
| 22 | 09'44" | 03:24'44" |
| 23 | 07'20" | 03:32'04" |
| 24 | 10'26" | 03:42'30" |
| 25 | 10'15" | 03:52'45" |
| 26 | 06'47" | 03:59'32" |
| 27 | 09'06" | 04:08'38" |
| 28 | 10'50" | 04:19'28" |
| 29 | 11'26" | 04:30'54" |
| 30 | 10'28" | 04:41'22" |
| 31 | 13'48" | 04:55'10" |
| 32 | 10'30" | 05:05'40" |
| 33 | 11'21" | 05:17'01" |
| 34 | 10'50" | 05:27'51" |
| 35 | 08'12" | 05:36'03" |
| 36 | 07'51" | 05:43'54" |
| 37 | 07'28" | 05:51'22" |
| 38 | 09'45" | 06:01'07" |
| 39 | 05'56" | 06:07'03" |
| 40 | 07'27" | 06:14'30" |
| 41 | 06'31" | 06:21'01" |
| 42 | 09'59" | 06:31'00" |
| 42.3 | 09'36" | 06:33'58" |
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