32.8 km | 03:52:06 | 07:04/km日期: 2014-01-26 06:20 - 總爬升: 346 m - 地點: 嘉義蘭潭&仁義潭 - 卡路里: 1566 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'16" / 06'56" / 07'32" / 07'52" / 09'06" / 07'24" / 07'48" / 07'04" / 06'44" / 06'40" / 06'32" / 06'48" / 07'00" / 16'03" / 06'48" / 07'24" / 07'24" / 06'44" / 08'57" / 06'56" / 06'56" / 07'08" / 18'29" / 06'56" / 07'28" / 07'16" / 06'48" / 07'00" / 07'08" / 07'26" / 06'52" / 07'16" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1006 / 1006 |
| 2 | | 06'59" (+00'27") | 999 / 2005 |
| 3 | | 07'33" (+01'01") | 999 / 3005 |
| 4 | | 07'50" (+01'18") | 994 / 3998 |
| 5 | | 08'07" (+01'35") | 655 / 4654 |
| 6 | | 07'28" (+00'56") | 348 / 5002 |
| 7 | | 07'24" (+00'52") | 998 / 6000 |
| 8 | | 07'48" (+01'16") | 1000 / 7000 |
| 9 | | 07'01" (+00'29") | 997 / 7997 |
| 10 | | 06'48" (+00'16") | 999 / 8996 |
| 11 | | 06'38" (+00'06") | 1002 / 9998 |
| 12 | | 06'32" | 998 / 10996 |
| 13 | | 06'49" (+00'17") | 1004 / 12001 |
| 14 | | 07'01" (+00'29") | 996 / 12997 |
| 15 | | 06'57" (+00'25") | 1000 / 13997 |
| 16 | | 06'48" (+00'16") | 998 / 14995 |
| 17 | | 07'25" (+00'53") | 1002 / 15998 |
| 18 | | 07'26" (+00'54") | 997 / 16995 |
| 19 | | 06'38" (+00'06") | 1004 / 17999 |
| 20 | | 06'53" (+00'21") | 996 / 18995 |
| 21 | | 07'17" (+00'45") | 1002 / 19998 |
| 22 | | 06'50" (+00'18") | 996 / 20994 |
| 23 | | 07'13" (+00'41") | 997 / 21991 |
| 24 | | 06'59" (+00'27") | 998 / 22989 |
| 25 | | 06'56" (+00'24") | 1008 / 23998 |
| 26 | | 07'24" (+00'52") | 999 / 24997 |
| 27 | | 07'18" (+00'46") | 993 / 25990 |
| 28 | | 06'47" (+00'15") | 1002 / 26993 |
| 29 | | 07'10" (+00'38") | 1002 / 27996 |
| 30 | | 06'57" (+00'25") | 996 / 28991 |
| 31 | | 06'43" (+00'11") | 1002 / 29994 |
| 32 | | 07'02" (+00'30") | 996 / 30990 |
| 33 | | 07'14" (+00'42") | 1002 / 31993 |
| 34 | | 06'53" (+00'21") | 638 / 32631 |
1月累積里程 : 69.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 07'32" | 00:21'44" |
| 4 | 07'52" | 00:29'36" |
| 5 | 09'06" | 00:38'42" |
| 6 | 07'24" | 00:46'06" |
| 7 | 07'48" | 00:53'54" |
| 8 | 07'04" | 01:00'58" |
| 9 | 06'44" | 01:07'42" |
| 10 | 06'40" | 01:14'22" |
| 11 | 06'32" | 01:20'54" |
| 12 | 06'48" | 01:27'42" |
| 13 | 07'00" | 01:34'42" |
| 14 | 16'03" | 01:50'45" |
| 15 | 06'48" | 01:57'33" |
| 16 | 07'24" | 02:04'57" |
| 17 | 07'24" | 02:12'21" |
| 18 | 06'44" | 02:19'05" |
| 19 | 08'57" | 02:28'02" |
| 20 | 06'56" | 02:34'58" |
| 21 | 06'56" | 02:41'54" |
| 22 | 07'08" | 02:49'02" |
| 23 | 18'29" | 03:07'31" |
| 24 | 06'56" | 03:14'27" |
| 25 | 07'28" | 03:21'55" |
| 26 | 07'16" | 03:29'11" |
| 27 | 06'48" | 03:35'59" |
| 28 | 07'00" | 03:42'59" |
| 29 | 07'08" | 03:50'07" |
| 30 | 07'26" | 03:57'33" |
| 31 | 06'52" | 04:04'25" |
| 32 | 07'16" | 04:11'41" |
| 32.6 | 09'04" | 04:17'25" |
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