| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 349.01 km  TCR | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 2.0 % | | 2 | 19.1 | 2.6 % | | 3 | 29.3 | 2.6 % | | 4 | 23.7 | 2.6 % | | 5 | 20.2 | 3.6 % | | 6 | 17.6 | 3.3 % | | 7 | 17.9 | 3.0 % | | 8 | 30.5 | -1.9 % | | 9 | 49.3 | -4.4 % | | 10 | 30.5 | 3.2 % | | 11 | 41.4 | -6.5 % | | 12 | 47.4 | -4.1 % | | 13 | 31.9 | -0.9 % | | 14 | 29.3 | -0.6 % | | 15 | 24.2 | 3.7 % | | 16 | 30.8 | -0.8 % | | 17 | 32.4 | -0.9 % | | 18 | 30.8 | -0.9 % | | 19 | 31.0 | -0.9 % | | 20 | 29.3 | -1.0 % | | 21 | 22.0 | -0.9 % | | 22 | 3.3 | -1.4 % | | 23 | 32.1 | -1.1 % | | 24 | 28.6 | 1.6 % | | 25 | 27.3 | 2.8 % | | 26 | 22.5 | 3.6 % | | 27 | 22.9 | 2.9 % | | 28 | 48.0 | -5.1 % | | 29 | 39.1 | -1.6 % | | 30 | 34.6 | -1.7 % | | 31 | 37.1 | -1.6 % | | 32 | 28.8 | -1.8 % | | 33 | 28.1 | 3.6 % | | 34 | 20.7 | 2.6 % | | 35 | 28.1 | -1.4 % | | 36 | 24.8 | 2.0 % | | 37 | 17.3 | 3.1 % | | 38 | 21.6 | 2.2 % | | 39 | 2.3 | 4.2 % | | 40 | 13.3 | 6.0 % | | 41 | 8.6 | 7.3 % | | 42 | 8.1 | 7.8 % | | 43 | 9.6 | 5.1 % | | 44 | 7.8 | 7.8 % | | 45 | 9.4 | 5.1 % | | 46 | 8.9 | 7.6 % | | 47 | 4.0 | 9.0 % | | 48 | 11.0 | 5.3 % | | 49 | 9.8 | 5.7 % | | 50 | 13.0 | 2.9 % | | 51 | 14.4 | 2.4 % | | 52 | 1.9 | 2.5 % | | 53 | 31.0 | -2.4 % | | 54 | 30.8 | -2.5 % | | 55 | 32.4 | -5.4 % | | 56 | 41.9 | -5.6 % | | 57 | 26.9 | -3.0 % | | 58 | 28.8 | -5.1 % | | 59 | 38.7 | -5.8 % | | 60 | 29.0 | -2.8 % | | 61 | 36.4 | -5.5 % | | 62 | 37.5 | -4.5 % | | 63 | 35.6 | -6.7 % | | 64 | 12.5 | -6.0 % | | 65 | 33.3 | -5.8 % | | 66 | 22.2 | -4.4 % | | 67 | 31.9 | -2.7 % | | 68 | 13.5 | 4.7 % | | 69 | 1.1 | 4.7 % | | 70 | 8.5 | 6.9 % | | 71 | 12.0 | 5.2 % | | 72 | 35.3 | -6.4 % | | 73 | 27.9 | -2.1 % | | 74 | 21.1 | 1.8 % | | 75 | 19.7 | 3.0 % | | 76 | 35.3 | -3.1 % | | 77 | 18.6 | 4.8 % | | 78 | 26.7 | -1.9 % | | 79 | 14.7 | 4.5 % | | 80 | 1.6 | 4.8 % | | 81 | 33.3 | -4.8 % | | 82 | 30.5 | -2.6 % | | 83 | 19.8 | 4.0 % | | 84 | 35.3 | -5.9 % | | 85 | 18.7 | 5.0 % | | 86 | 15.1 | 3.9 % | | 87 | 10.7 | 5.2 % | | 88 | 10.0 | 6.2 % | | 89 | 9.7 | 3.7 % | | 90 | 10.6 | -5.8 % | | 91 | 42.4 | -6.0 % | | 92 | 44.4 | -4.9 % | | 93 | 37.9 | -3.1 % | | 94 | 29.5 | -3.6 % | | 95 | 34.3 | -3.6 % | | 96 | 32.1 | -2.4 % | | 97 | 25.5 | 2.4 % | | 98 | 30.8 | -2.3 % | | 99 | 37.5 | -2.8 % | | 100 | 22.9 | 2.0 % | | 101 | 31.3 | -1.9 % | | 102 | 29.5 | -1.6 % | | 102.1 | 16.9 | -2.0 % |
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102.1 km | 04:58:45 | 20.5 km/h
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