22.7 km | 02:02:17 | 05:22/km日期: 2018-04-05 05:15 - 總爬升: 279 m - 卡路里: 1406 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'21" / 05'14" / 04'53" / 04'56" / 04'56" / 05'08" / 05'00" / 05'11" / 04'50" / 05'06" / 04'58" / 05'40" / 04'55" / 05'09" / 05'05" / 05'10" / 05'12" / 07'48" / 05'36" / 05'38" / 05'44" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 987 / 987 |
| 2 | | 05'09" (+00'18") | 1007 / 1994 |
| 3 | | 04'57" (+00'06") | 1008 / 3003 |
| 4 | | 04'52" (+00'01") | 1010 / 4013 |
| 5 | | 04'58" (+00'07") | 990 / 5004 |
| 6 | | 05'07" (+00'16") | 1003 / 6007 |
| 7 | | 04'59" (+00'08") | 1017 / 7024 |
| 8 | | 05'10" (+00'19") | 986 / 8011 |
| 9 | | 04'51" | 1012 / 9023 |
| 10 | | 05'05" (+00'14") | 1000 / 10024 |
| 11 | | 04'59" (+00'08") | 1009 / 11034 |
| 12 | | 05'41" (+00'50") | 1001 / 12035 |
| 13 | | 04'56" (+00'05") | 996 / 13032 |
| 14 | | 05'08" (+00'17") | 997 / 14030 |
| 15 | | 05'04" (+00'13") | 1018 / 15049 |
| 16 | | 05'10" (+00'19") | 995 / 16045 |
| 17 | | 05'06" (+00'15") | 1023 / 17068 |
| 18 | | 07'57" (+03'06") | 978 / 18046 |
| 19 | | 05'31" (+00'40") | 1015 / 19062 |
| 20 | | 05'39" (+00'48") | 1003 / 20065 |
| 21 | | 05'40" (+00'49") | 997 / 21063 |
| 22 | | 05'46" (+00'55") | 1006 / 22069 |
| 23 | | 05'45" (+00'54") | 718 / 22788 |
今天很高興終於請到百忙之中的 Judy老師領跑，雖然一開始就請 Judy一定不能跑太快，果然在第一次補給時就破個人10K的PB很開薰。但自己就是自不量力，前15K個人覺得還好，最後3K疲憊感就上身了。謝謝Judy。
4月累積里程 : 353.87 km
Android - asus ASUS_Z00AD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'53" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'08" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 04'50" | 00:45'29" |
| 10 | 05'06" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 12 | 05'40" | 01:01'13" |
| 13 | 04'55" | 01:06'08" |
| 14 | 05'09" | 01:11'17" |
| 15 | 05'05" | 01:16'22" |
| 16 | 05'10" | 01:21'32" |
| 17 | 05'12" | 01:26'44" |
| 18 | 07'48" | 01:34'32" |
| 19 | 05'36" | 01:40'08" |
| 20 | 05'38" | 01:45'46" |
| 21 | 05'44" | 01:51'30" |
| 22 | 05'44" | 01:57'14" |
| 22.7 | 06'05" | 02:01'41" |
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