11.5 km | 01:24:58 | 07:22/km日期: 2018-04-05 04:51 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 150
Pace: 06'54" / 11'49" / 06'59" / 06'05" / 06'57" / 06'59" / 08'00" / 07'46" / 07'11" / 06'22" / 08'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 09'23" (+03'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 08'00" (+01'55") | 1000 / 7000 |
| 8 | | 07'45" (+01'40") | 1000 / 8000 |
| 9 | | 07'10" (+01'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 08'35" (+02'30") | 1000 / 11000 |
| 12 | | 07'05" (+01'00") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 11'49" | 00:18'43" |
| 3 | 06'59" | 00:25'42" |
| 4 | 06'05" | 00:31'47" |
| 5 | 06'57" | 00:38'44" |
| 6 | 06'59" | 00:45'43" |
| 7 | 08'00" | 00:53'43" |
| 8 | 07'46" | 01:01'29" |
| 9 | 07'11" | 01:08'40" |
| 10 | 06'22" | 01:15'02" |
| 11 | 08'36" | 01:23'38" |
| 11.5 | 07'03" | 01:27'23" |
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