21.1 km | 02:08:12 | 06:04/km日期: 2018-04-05 16:29 - 總爬升: 262 m - 平均心率: 173 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'27" / 04'58" / 04'50" / 05'06" / 05'12" / 05'18" / 05'24" / 05'54" / 06'13" / 06'34" / 07'05" / 08'45" / 07'55" / 06'38" / 06'33" / 06'36" / 06'15" / 05'37" / 05'46" / 05'59" / 06'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+01'27") | 1000 / 8000 |
| 9 | | 06'13" (+01'46") | 1000 / 9000 |
| 10 | | 06'33" (+02'06") | 1000 / 10000 |
| 11 | | 07'05" (+02'38") | 1000 / 11000 |
| 12 | | 08'44" (+04'17") | 1000 / 12000 |
| 13 | | 07'55" (+03'28") | 1000 / 13000 |
| 14 | | 06'37" (+02'10") | 1000 / 14000 |
| 15 | | 06'32" (+02'05") | 1000 / 15000 |
| 16 | | 06'36" (+02'09") | 1000 / 16000 |
| 17 | | 06'15" (+01'48") | 1000 / 17000 |
| 18 | | 05'36" (+01'09") | 1000 / 18000 |
| 19 | | 05'45" (+01'18") | 1000 / 19000 |
| 20 | | 05'59" (+01'32") | 1000 / 20000 |
| 21 | | 06'10" (+01'43") | 1000 / 21000 |
| 22 | | 07'04" (+02'37") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'58" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 05'06" | 00:19'21" |
| 5 | 05'12" | 00:24'33" |
| 6 | 05'18" | 00:29'51" |
| 7 | 05'24" | 00:35'15" |
| 8 | 05'54" | 00:41'09" |
| 9 | 06'13" | 00:47'22" |
| 10 | 06'34" | 00:53'56" |
| 11 | 07'05" | 01:01'01" |
| 12 | 08'45" | 01:09'46" |
| 13 | 07'55" | 01:17'41" |
| 14 | 06'38" | 01:24'19" |
| 15 | 06'33" | 01:30'52" |
| 16 | 06'36" | 01:37'28" |
| 17 | 06'15" | 01:43'43" |
| 18 | 05'37" | 01:49'20" |
| 19 | 05'46" | 01:55'06" |
| 20 | 05'59" | 02:01'05" |
| 21 | 06'11" | 02:07'16" |
| 21.1 | 07'00" | 02:08'12" |
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