9.0 km | 00:55:00 | 06:05/km日期: 2018-04-06 05:53 - 總爬升: 159 m - 平均心率: 165 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 05'32" / 05'15" / 05'18" / 05'32" / 19'25" / 05'45" / 05'44" / 07'21" / 07'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+01'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 07'43" (+02'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 40.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 19'25" | 00:41'02" |
| 6 | 05'45" | 00:46'47" |
| 7 | 05'44" | 00:52'31" |
| 8 | 07'21" | 00:59'52" |
| 9 | 07'44" | 01:07'36" |
| 9.0 | 06'02" | 01:07'48" |
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