17.1 km | 01:35:53 | 05:36/km日期: 2018-04-08 05:50 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 923 Cal - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'14" / 06'13" / 05'59" / 05'40" / 04'46" / 04'49" / 04'53" / 05'03" / 06'01" / 06'43" / 08'20" / 06'48" / 04'54" / 05'01" / 05'10" / 05'03" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'27") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+01'16") | 1000 / 9000 |
| 10 | | 06'42" (+01'57") | 1000 / 10000 |
| 11 | | 06'51" (+02'06") | 1000 / 11000 |
| 12 | | 06'47" (+02'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'31") | 1000 / 17000 |
| 18 | | 05'20" (+00'35") | 92 / 17092 |
大家早安~今天跑道上遇到幾位跑友每個人速度不同，一路上哈拉一下，感覺在訓練配速跑。
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'40" | 00:24'06" |
| 5 | 04'46" | 00:28'52" |
| 6 | 04'49" | 00:33'41" |
| 7 | 04'53" | 00:38'34" |
| 8 | 05'03" | 00:43'37" |
| 9 | 06'01" | 00:49'38" |
| 10 | 06'43" | 00:56'21" |
| 11 | 08'20" | 01:04'41" |
| 12 | 06'48" | 01:11'29" |
| 13 | 04'54" | 01:16'23" |
| 14 | 05'01" | 01:21'24" |
| 15 | 05'10" | 01:26'34" |
| 16 | 05'03" | 01:31'37" |
| 17 | 05'17" | 01:36'54" |
| 17.1 | 05'14" | 01:37'23" |
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