許ㄚ佳 2018/04/08 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

44.0 km | 05:55:00 | 08:04/km | 第147馬

春之五超馬-0408大埔東眼山

官方成績
日期	2018-04-08
成績	05:55:00
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'07")

00:42'07" (+05'07")

01:19'07" (+01'47")

10 km

(01:19'07")

00:37'00"

15 km

(01:57'48")

00:38'41" (+01'41")

01:18'12" (+00'52")

20 km

(02:37'19")

00:39'31" (+02'31")

25 km

(03:19'48")

00:42'29" (+05'29")

01:21'39" (+04'19")

30 km

(03:58'58")

00:39'10" (+02'10")

35 km

(04:36'59")

00:38'01" (+01'01")

01:17'20"

40 km

(05:16'18")

00:39'19" (+02'19")

Finish

(05:55:00)

日期: 2018-04-08 00:23 - 總爬升: 1884 m - 卡路里: 2151 Cal - 總步數: 50004 - 平均步頻: 158 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 56% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'12"

1005 / 1005

182 / 88

15'19"

(21'34")

15'15" (+09'03")

1004 / 2009

83 / 78

07'22"

(28'56")

07'17" (+01'05")

1009 / 3019

165 / 82

06'32"

(35'28")

06'31" (+00'19")

1001 / 4021

190 / 80

06'43"

(42'11")

06'40" (+00'28")

1006 / 5027

190 / 78

展開計圈分析

09'36"

(51'47")

09'33" (+03'21")

1004 / 6031

130 / 79

06'48"

(58'35")

06'45" (+00'33")

1006 / 7038

186 / 79

06'52"

(01:05'27")

06'49" (+00'37")

1007 / 8046

184 / 79

06'55"

(01:12'22")

06'54" (+00'42")

1001 / 9047

182 / 79

06'48"

(01:19'10")

06'47" (+00'35")

1001 / 10049

181 / 81

09'18"

(01:28'28")

09'15" (+03'03")

1005 / 11054

136 / 78

07'02"

(01:35'30")

06'59" (+00'47")

1006 / 12061

179 / 79

06'51"

(01:42'21")

06'49" (+00'37")

1003 / 13064

180 / 81

08'02"

(01:50'23")

07'58" (+01'46")

1007 / 14071

150 / 83

07'29"

(01:57'52")

07'27" (+01'15")

1004 / 15075

183 / 73

08'19"

(02:06'11")

08'17" (+02'05")

1002 / 16077

138 / 86

07'19"

(02:13'30")

07'16" (+01'04")

1005 / 17083

179 / 76

07'56"

(02:21'26")

07'52" (+01'40")

1007 / 18090

159 / 79

07'38"

(02:29'04")

07'37" (+01'25")

1000 / 19090

155 / 84

08'28"

(02:37'32")

08'27" (+02'15")

1001 / 20092

133 / 88

11'09"

(02:48'41")

11'04" (+04'52")

1006 / 21098

89 / 101

08'42"

(02:57'23")

08'40" (+02'28")

1003 / 22102

137 / 84

07'26"

(03:04'49")

07'25" (+01'13")

1001 / 23103

174 / 77

07'56"

(03:12'45")

07'52" (+01'40")

1006 / 24110

166 / 76

07'15"

(03:20'00")

07'12" (+01'00")

1006 / 25117

181 / 76

07'25"

(03:27'25")

07'23" (+01'11")

1003 / 26120

184 / 73

09'04"

(03:36'29")

09'01" (+02'49")

1004 / 27125

129 / 85

07'27"

(03:43'56")

07'22" (+01'10")

1009 / 28134

180 / 74

07'26"

(03:51'22")

07'22" (+01'10")

1006 / 29141

173 / 77

07'50"

(03:59'12")

07'47" (+01'35")

1005 / 30146

173 / 73

07'18"

(04:06'30")

07'14" (+01'02")

1009 / 31156

183 / 75

07'11"

(04:13'41")

07'10" (+00'58")

1001 / 32157

186 / 74

07'16"

(04:20'57")

07'15" (+01'03")

1001 / 33159

183 / 74

08'36"

(04:29'33")

08'32" (+02'20")

1007 / 34166

143 / 81

07'36"

(04:37'09")

07'34" (+01'22")

1003 / 35169

168 / 78

07'29"

(04:44'38")

07'26" (+01'14")

1004 / 36174

181 / 73

07'49"

(04:52'27")

07'46" (+01'34")

1006 / 37180

160 / 80

08'30"

(05:00'57")

08'29" (+02'17")

1000 / 38181

132 / 89

08'09"

(05:09'06")

08'08" (+01'56")

1000 / 39181

138 / 88

07'12"

(05:16'18")

08'31" (+02'19")

845 / 40027

147 / 79

賽後評分: 府城超馬part2
給 4 星

4月累積里程 : 464.52 km

Asics LYTERACER RS 4 累積 : 2150.3 km

MW Watch 上傳(省電模式) | 6 years ago

陳詩詩, Ivy 和其他 18 人說推

留言

吉哥水啦

2018-04-08 18:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	15'19"	00:21'34"
3	07'22"	00:28'56"
4	06'32"	00:35'28"
5	06'39"	00:42'07"
6	09'36"	00:51'43"
7	06'49"	00:58'32"
8	06'51"	01:05'23"
9	06'55"	01:12'18"
10	06'49"	01:19'07"
11	09'17"	01:28'24"
12	06'57"	01:35'21"
13	06'57"	01:42'18"
14	07'56"	01:50'14"
15	07'34"	01:57'48"
16	08'20"	02:06'08"
17	07'15"	02:13'23"
18	07'54"	02:21'17"
19	07'42"	02:28'59"
20	08'20"	02:37'19"
21	11'13"	02:48'32"
22	08'43"	02:57'15"
23	07'26"	03:04'41"
24	07'52"	03:12'33"
25	07'15"	03:19'48"
26	07'27"	03:27'15"
27	09'01"	03:36'16"
28	07'24"	03:43'40"
29	07'30"	03:51'10"
30	07'48"	03:58'58"
31	07'15"	04:06'13"
32	07'16"	04:13'29"
33	07'16"	04:20'45"
34	08'30"	04:29'15"
35	07'44"	04:36'59"
36	07'22"	04:44'21"
37	07'50"	04:52'11"
38	08'33"	05:00'44"
39	08'06"	05:08'50"
39.8	08'50"	05:16'18"