|  6 H | 58.3 km | 06:10/km | 第146馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 58.29 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
日期: 2018-04-07 18:00 - 總爬升: 1502 m - 卡路里: 3029 Cal - 總步數: 64646 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'08") | 1008 / 1008 | 189 / 90 | | 2 | | 05'46" (+00'03") | 1005 / 2013 | 186 / 92 | | 3 | | 05'50" (+00'07") | 1009 / 3023 | 184 / 92 | | 4 | | 05'53" (+00'10") | 1004 / 4027 | 184 / 91 | | 5 | | 05'49" (+00'06") | 1000 / 5028 | 186 / 91 |
| 6 | | 05'54" (+00'11") | 1006 / 6034 | 184 / 91 | | 7 | | 05'50" (+00'07") | 1006 / 7041 | 185 / 92 | | 8 | | 05'54" (+00'11") | 1002 / 8043 | 184 / 91 | | 9 | | 05'52" (+00'09") | 1010 / 9053 | 187 / 91 | | 10 | | 05'54" (+00'11") | 1000 / 10054 | 185 / 91 | | 11 | | 06'12" (+00'29") | 1006 / 11060 | 176 / 91 | | 12 | | 05'50" (+00'07") | 1007 / 12067 | 184 / 92 | | 13 | | 05'55" (+00'12") | 1004 / 13072 | 183 / 92 | | 14 | | 05'55" (+00'12") | 1009 / 14082 | 187 / 90 | | 15 | | 05'46" (+00'03") | 1001 / 15084 | 186 / 92 | | 16 | | 06'08" (+00'25") | 1000 / 16085 | 182 / 89 | | 17 | | 05'55" (+00'12") | 1002 / 17087 | 186 / 90 | | 18 | | 05'52" (+00'09") | 1002 / 18089 | 185 / 91 | | 19 | | 06'21" (+00'38") | 1003 / 19093 | 166 / 94 | | 20 | | 06'03" (+00'20") | 1004 / 20098 | 185 / 89 | | 21 | | 05'57" (+00'14") | 1000 / 21098 | 189 / 88 | | 22 | | 05'47" (+00'04") | 1000 / 22098 | 184 / 93 | | 23 | | 05'44" (+00'01") | 1007 / 23106 | 186 / 93 | | 24 | | 06'14" (+00'31") | 1006 / 24112 | 171 / 93 | | 25 | | 05'43" | 1000 / 25112 | 185 / 94 | | 26 | | 05'53" (+00'10") | 1002 / 26115 | 183 / 92 | | 27 | | 05'51" (+00'08") | 1006 / 27122 | 185 / 91 | | 28 | | 05'44" (+00'01") | 1000 / 28122 | 187 / 93 | | 29 | | 05'51" (+00'08") | 1010 / 29132 | 184 / 92 | | 30 | | 05'48" (+00'05") | 1008 / 30141 | 189 / 90 | | 31 | | 05'45" (+00'02") | 1006 / 31147 | 189 / 91 | | 32 | | 06'02" (+00'19") | 1002 / 32150 | 179 / 92 | | 33 | | 06'03" (+00'20") | 1003 / 33154 | 185 / 88 | | 34 | | 06'12" (+00'29") | 1000 / 34154 | 185 / 86 | | 35 | | 06'54" (+01'11") | 1007 / 35161 | 159 / 90 | | 36 | | 05'54" (+00'11") | 1006 / 36167 | 185 / 91 | | 37 | | 06'09" (+00'26") | 1006 / 37173 | 177 / 91 | | 38 | | 06'01" (+00'18") | 1002 / 38176 | 180 / 92 | | 39 | | 06'40" (+00'57") | 1001 / 39177 | 160 / 93 | | 40 | | 06'18" (+00'35") | 1000 / 40177 | 170 / 93 | | 41 | | 05'54" (+00'11") | 1008 / 41185 | 184 / 91 | | 42 | | 06'00" (+00'17") | 1000 / 42186 | 178 / 92 | | 43 | | 06'18" (+00'35") | 1000 / 43186 | 170 / 92 | | 44 | | 06'13" (+00'30") | 1000 / 44186 | 175 / 91 | | 45 | | 06'14" (+00'31") | 1002 / 45189 | 188 / 84 | | 46 | | 06'18" (+00'35") | 1007 / 46196 | 189 / 83 | | 47 | | 06'12" (+00'29") | 1006 / 47203 | 179 / 89 | | 48 | | 06'07" (+00'24") | 1005 / 48209 | 190 / 85 | | 49 | | 06'11" (+00'28") | 1001 / 49210 | 189 / 85 | | 50 | | 07'01" (+01'18") | 1007 / 50218 | 152 / 93 | | 51 | | 06'03" (+00'20") | 1011 / 51230 | 184 / 89 | | 52 | | 06'05" (+00'22") | 1003 / 52233 | 181 / 90 | | 53 | | 06'12" (+00'29") | 1006 / 53240 | 178 / 90 | | 54 | | 06'13" (+00'30") | 1008 / 54248 | 176 / 90 | | 55 | | 06'48" (+01'05") | 1002 / 55250 | 167 / 87 | | 56 | | 06'15" (+00'32") | 1002 / 56253 | 184 / 86 | | 57 | | 06'45" (+01'02") | 1000 / 57253 | 182 / 81 | | 58 | | 06'47" (+01'04") | 1007 / 58261 | 179 / 82 |
 新竹許ㄚ佳  賽後評分: 小而美的賽事 給 5 星  4月累積里程 : 464.52 km  Asics LYTERACER RS 4 累積 : 2150.3 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'51" | 00:11'42" | | 3 | 05'51" | 00:17'33" | | 4 | 05'58" | 00:23'31" | | 5 | 05'50" | 00:29'21" | | 6 | 05'54" | 00:35'15" | | 7 | 05'56" | 00:41'11" | | 8 | 05'51" | 00:47'02" | | 9 | 05'55" | 00:52'57" | | 10 | 06'00" | 00:58'57" | | 11 | 06'12" | 01:05'09" | | 12 | 05'52" | 01:11'01" | | 13 | 05'58" | 01:16'59" | | 14 | 05'54" | 01:22'53" | | 15 | 05'51" | 01:28'44" | | 16 | 06'10" | 01:34'54" | | 17 | 05'53" | 01:40'47" | | 18 | 05'52" | 01:46'39" | | 19 | 06'24" | 01:53'03" | | 20 | 06'05" | 01:59'08" | | 21 | 06'00" | 02:05'08" | | 22 | 05'46" | 02:10'54" | | 23 | 05'47" | 02:16'41" | | 24 | 06'14" | 02:22'55" | | 25 | 05'46" | 02:28'41" | | 26 | 05'53" | 02:34'34" | | 27 | 05'52" | 02:40'26" | | 28 | 05'44" | 02:46'10" | | 29 | 05'52" | 02:52'02" | | 30 | 05'52" | 02:57'54" | | 31 | 05'50" | 03:03'44" | | 32 | 06'04" | 03:09'48" | | 33 | 06'03" | 03:15'51" | | 34 | 06'13" | 03:22'04" | | 35 | 06'56" | 03:29'00" | | 36 | 05'56" | 03:34'56" | | 37 | 06'14" | 03:41'10" | | 38 | 05'59" | 03:47'09" | | 39 | 06'44" | 03:53'53" | | 40 | 06'21" | 04:00'14" | | 41 | 05'50" | 04:06'04" | | 42 | 06'05" | 04:12'09" | | 43 | 06'03" | 04:18'12" | | 44 | 06'29" | 04:24'41" | | 45 | 06'11" | 04:30'52" | | 46 | 06'18" | 04:37'10" | | 47 | 06'16" | 04:43'26" | | 48 | 06'10" | 04:49'36" | | 49 | 06'13" | 04:55'49" | | 50 | 07'07" | 05:02'56" | | 51 | 06'05" | 05:09'01" | | 52 | 06'08" | 05:15'09" | | 53 | 06'11" | 05:21'20" | | 54 | 06'17" | 05:27'37" | | 55 | 06'52" | 05:34'29" | | 56 | 06'14" | 05:40'43" | | 57 | 06'43" | 05:47'26" | | 58 | 06'54" | 05:54'20" | | 58.3 | 07'29" | 05:56'29" |
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