15.1 km | 01:27:07 | 05:45/km日期: 2018-04-08 16:49 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 748 Cal - 總步數: 15196 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 05'32" / 05'33" / 05'26" / 05'45" / 05'43" / 05'43" / 05'45" / 05'49" / 05'41" / 05'59" / 05'51" / 05'50" / 05'46" / 05'48" / 06'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'09") | 1008 / 1008 | 165 / 108 |
| 2 | | 05'26" (+00'01") | 1007 / 2015 | 170 / 107 |
| 3 | | 05'25" | 1001 / 3017 | 173 / 106 |
| 4 | | 05'44" (+00'19") | 1001 / 4018 | 174 / 99 |
| 5 | | 05'42" (+00'17") | 1002 / 5021 | 174 / 100 |
| 6 | | 05'44" (+00'19") | 1007 / 6028 | 175 / 99 |
| 7 | | 05'41" (+00'16") | 1007 / 7036 | 175 / 99 |
| 8 | | 05'49" (+00'24") | 1007 / 8044 | 174 / 98 |
| 9 | | 05'37" (+00'12") | 1000 / 9045 | 175 / 101 |
| 10 | | 05'57" (+00'32") | 1003 / 10048 | 174 / 95 |
| 11 | | 05'51" (+00'26") | 1008 / 11056 | 174 / 97 |
| 12 | | 05'47" (+00'22") | 1000 / 12057 | 176 / 97 |
| 13 | | 05'45" (+00'20") | 1008 / 13066 | 177 / 98 |
| 14 | | 05'45" (+00'20") | 1007 / 14073 | 177 / 98 |
| 15 | | 05'58" (+00'33") | 1001 / 15075 | 175 / 95 |
| 16 | | 06'58" (+01'33") | 119 / 15195 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
151.10 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'45" | 00:22'16" |
| 5 | 05'43" | 00:27'59" |
| 6 | 05'43" | 00:33'42" |
| 7 | 05'45" | 00:39'27" |
| 8 | 05'49" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'59" | 00:56'56" |
| 11 | 05'51" | 01:02'47" |
| 12 | 05'50" | 01:08'37" |
| 13 | 05'46" | 01:14'23" |
| 14 | 05'48" | 01:20'11" |
| 15 | 06'01" | 01:26'12" |
| 15.1 | 07'40" | 01:27'07" |
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