10.1 km | 00:56:48 | 05:37/km日期: 2018-04-09 05:31 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'32" / 05'12" / 05'24" / 05'25" / 05'22" / 05'25" / 05'13" / 05'02" / 05'23" / 06'18" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 09'07" (+04'05") | 112 / 10112 |
4月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'12" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 05'02" | 00:43'35" |
| 9 | 05'23" | 00:48'58" |
| 10 | 06'18" | 00:55'16" |
| 10.1 | 09'10" | 00:56'18" |
展開計圈分析
留言 
