14.1 km | 01:04:20 | 04:33/km日期: 2018-04-10 19:44 - 平均心率: 166 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 04'33" / 04'31" / 04'38" / 04'24" / 04'37" / 04'41" / 04'40" / 04'32" / 04'36" / 04'36" / 04'33" / 04'40" / 04'38" / 04'19" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'30") | 400 / 400 |
| 2 | | 04'38" (+00'30") | 400 / 800 |
| 3 | | 04'23" (+00'15") | 400 / 1200 |
| 4 | | 04'27" (+00'19") | 400 / 1600 |
| 5 | | 04'33" (+00'25") | 400 / 2000 |
| 6 | | 04'28" (+00'20") | 400 / 2400 |
| 7 | | 04'51" (+00'43") | 400 / 2800 |
| 8 | | 04'20" (+00'12") | 400 / 3199 |
| 9 | | 04'24" (+00'16") | 400 / 3599 |
| 10 | | 04'29" (+00'21") | 400 / 3999 |
| 11 | | 04'33" (+00'25") | 400 / 4399 |
| 12 | | 04'41" (+00'33") | 400 / 4800 |
| 13 | | 04'45" (+00'37") | 400 / 5200 |
| 14 | | 04'33" (+00'25") | 400 / 5600 |
| 15 | | 04'38" (+00'30") | 400 / 6000 |
| 16 | | 04'41" (+00'33") | 400 / 6400 |
| 17 | | 04'40" (+00'32") | 400 / 6800 |
| 18 | | 04'35" (+00'27") | 400 / 7200 |
| 19 | | 04'30" (+00'22") | 400 / 7600 |
| 20 | | 04'33" (+00'25") | 400 / 8000 |
| 21 | | 04'43" (+00'35") | 400 / 8400 |
| 22 | | 04'29" (+00'21") | 400 / 8800 |
| 23 | | 04'34" (+00'26") | 400 / 9200 |
| 24 | | 04'34" (+00'26") | 400 / 9600 |
| 25 | | 04'37" (+00'29") | 400 / 10000 |
| 26 | | 04'31" (+00'23") | 400 / 10400 |
| 27 | | 04'36" (+00'28") | 400 / 10800 |
| 28 | | 04'37" (+00'29") | 400 / 11200 |
| 29 | | 04'36" (+00'28") | 400 / 11600 |
| 30 | | 04'40" (+00'32") | 400 / 12000 |
| 31 | | 04'40" (+00'32") | 400 / 12400 |
| 32 | | 04'35" (+00'27") | 400 / 12800 |
| 33 | | 04'36" (+00'28") | 400 / 13200 |
| 34 | | 04'20" (+00'12") | 400 / 13600 |
| 35 | | 04'08" | 400 / 14000 |
| 36 | | 03'43" | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'24" | 00:18'06" |
| 5 | 04'37" | 00:22'43" |
| 6 | 04'41" | 00:27'24" |
| 7 | 04'40" | 00:32'04" |
| 8 | 04'32" | 00:36'36" |
| 9 | 04'36" | 00:41'12" |
| 10 | 04'36" | 00:45'48" |
| 11 | 04'33" | 00:50'21" |
| 12 | 04'40" | 00:55'01" |
| 13 | 04'38" | 00:59'39" |
| 14 | 04'19" | 01:03'58" |
| 14.1 | 03'49" | 01:04'20" |
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