12.0 km | 02:03:01 | 10:14/km日期: 2018-04-11 20:52 - 總爬升: 243 m - 平均心率: 124 - 卡路里: 749 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'15" / 07'24" / 09'38" / 08'12" / 21'52" / 12'46" / 06'19" / 06'46" / 15'55" / 10'36" / 12'52" / 14'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'56") | 1000 / 1000 |
| 2 | | 07'23" (+01'04") | 1000 / 2000 |
| 3 | | 09'38" (+03'19") | 1000 / 3000 |
| 4 | | 08'11" (+01'52") | 1000 / 4000 |
| 5 | | 10'11" (+03'52") | 1000 / 5000 |
| 6 | | 12'45" (+06'26") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 15'54" (+09'35") | 1000 / 9000 |
| 10 | | 10'36" (+04'17") | 1000 / 10000 |
| 11 | | 12'51" (+06'32") | 1000 / 11000 |
| 12 | | 14'04" (+07'45") | 1000 / 12000 |
| 13 | | 10'32" (+04'13") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
98.55 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'24" | 00:15'39" |
| 3 | 09'38" | 00:25'17" |
| 4 | 08'12" | 00:33'29" |
| 5 | 21'52" | 00:55'21" |
| 6 | 12'46" | 01:08'07" |
| 7 | 06'19" | 01:14'26" |
| 8 | 06'46" | 01:21'12" |
| 9 | 15'55" | 01:37'07" |
| 10 | 10'36" | 01:47'43" |
| 11 | 12'52" | 02:00'35" |
| 12 | 14'05" | 02:14'40" |
| 12.0 | 10'21" | 02:14'43" |
展開計圈分析
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