11.5 km | 01:06:45 | 05:49/km日期: 2018-04-12 20:38 - 總爬升: 189 m - 卡路里: 809 Cal - 平均步頻: 166
Pace: 06'28" / 07'12" / 04'55" / 06'13" / 06'02" / 05'57" / 05'50" / 05'45" / 05'39" / 05'57" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 06'12" (+01'17") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 05'45" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 464 / 11464 |
4月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'12" | 00:13'40" |
| 3 | 04'55" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'45" | 00:48'22" |
| 9 | 05'39" | 00:54'01" |
| 10 | 05'57" | 00:59'58" |
| 11 | 05'34" | 01:05'32" |
| 11.5 | 05'14" | 01:07'58" |
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