半馬 | 01:48:37 | 05:08/km | 第7半馬官方成績 |
日期 | 2018-04-14 |
成績 | 01:48:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" (+00'38") | 00:46'42" |
| 00:23'08" (+00'12") |
| 00:22'56" | 00:50'44" (+04'02") |
| 00:27'48" (+04'52") |
|
日期: 2018-04-14 05:53 - 卡路里: 1213 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
感謝今早拖著我跑LSD ,不過用這種對我而言幾乎要升天的速度跑,你還要和我聊天?
我的嘴巴連呼吸都來不及,怎麼聊天呀?
賽後評分: 甜甜圈
給 3 星 4月累積里程 :
325.48 km Mizuno WAVE RIDER 20紅27.5 累積 :
5292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'51" | 00:09'45" |
3 | 04'29" | 00:14'14" |
4 | 04'51" | 00:19'05" |
5 | 04'29" | 00:23'34" |
6 | 04'36" | 00:28'10" |
7 | 04'43" | 00:32'53" |
8 | 04'34" | 00:37'27" |
9 | 04'44" | 00:42'11" |
10 | 04'31" | 00:46'42" |
11 | 04'45" | 00:51'27" |
12 | 04'22" | 00:55'49" |
13 | 04'32" | 01:00'21" |
14 | 04'45" | 01:05'06" |
15 | 04'32" | 01:09'38" |
16 | 04'40" | 01:14'18" |
17 | 04'43" | 01:19'01" |
18 | 09'38" | 01:28'39" |
19 | 04'23" | 01:33'02" |
20 | 04'24" | 01:37'26" |
21 | 04'37" | 01:42'03" |
22 | 04'44" | 01:46'47" |
22.3 | 07'19" | 01:48'45" |