14.0 km | 01:10:24 | 05:01/km日期: 2018-04-14 07:27 - 總爬升: 216 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 03'33" / 04'33" / 04'55" / 05'05" / 06'03" / 06'56" / 07'09" / 04'33" / 04'24" / 04'42" / 04'45" / 05'32" / 04'52" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 04'32" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" (+01'21") | 1000 / 3000 |
| 4 | | 05'05" (+01'32") | 1000 / 4000 |
| 5 | | 06'02" (+02'29") | 1000 / 5000 |
| 6 | | 06'55" (+03'22") | 1000 / 6000 |
| 7 | | 05'48" (+02'15") | 1000 / 7000 |
| 8 | | 04'33" (+01'00") | 1000 / 8000 |
| 9 | | 04'23" (+00'50") | 1000 / 9000 |
| 10 | | 04'41" (+01'08") | 1000 / 10000 |
| 11 | | 04'45" (+01'12") | 1000 / 11000 |
| 12 | | 05'15" (+01'42") | 1000 / 12000 |
| 13 | | 04'52" (+01'19") | 1000 / 13000 |
| 14 | | 04'57" (+01'24") | 1000 / 14000 |
| 15 | | 04'28" (+00'55") | 9 / 14009 |
4月累積里程 :
348.08 km 
NIKE Elite 9 累積 :
1678.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'33" | 00:08'06" |
| 3 | 04'55" | 00:13'01" |
| 4 | 05'05" | 00:18'06" |
| 5 | 06'03" | 00:24'09" |
| 6 | 06'56" | 00:31'05" |
| 7 | 07'09" | 00:38'14" |
| 8 | 04'33" | 00:42'47" |
| 9 | 04'24" | 00:47'11" |
| 10 | 04'42" | 00:51'53" |
| 11 | 04'45" | 00:56'38" |
| 12 | 05'32" | 01:02'10" |
| 13 | 04'52" | 01:07'02" |
| 14 | 04'58" | 01:12'00" |
| 14.0 | 05'19" | 01:12'03" |
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