| 我的第六個全馬，天時地利人和，終於破3了，跑馬真難啊？！還要再努力，還要再努力，還要再努力
起跑前.手拿一包蜂蜜原汁.穿雨衣.起跑後順順跑.
3K後脫掉雨衣拿在手上.第一個折返點後就開始尋找順風車.最後找到叫副總的快車.
20K後一度掉速.我挺向前進.後來副總繼續領頭.
第3個折返點30K後.比預計慢8分.
副總說腳不舒服.我就自己1人狂飆到終點前補站.有人說前一人走沒多久.我沒停.看看時間有機會破3.
終點前1K.追到總5.最後300公尺又被總5超越.
最後順利以2"59"11 破3總6收場. 賽前宣言: 破pb 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 420.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'25" | 00:08'49" | | 3 | 04'08" | 00:12'57" | | 4 | 04'08" | 00:17'05" | | 5 | 04'10" | 00:21'15" | | 6 | 04'13" | 00:25'28" | | 7 | 04'10" | 00:29'38" | | 8 | 04'18" | 00:33'56" | | 9 | 04'22" | 00:38'18" | | 10 | 04'15" | 00:42'33" | | 11 | 04'26" | 00:46'59" | | 12 | 04'19" | 00:51'18" | | 13 | 04'26" | 00:55'44" | | 14 | 04'28" | 01:00'12" | | 15 | 04'35" | 01:04'47" | | 16 | 04'27" | 01:09'14" | | 17 | 04'36" | 01:13'50" | | 18 | 04'31" | 01:18'21" | | 19 | 04'38" | 01:22'59" | | 20 | 04'25" | 01:27'24" | | 21 | 04'09" | 01:31'33" | | 22 | 04'42" | 01:36'15" | | 23 | 04'09" | 01:40'24" | | 24 | 04'25" | 01:44'49" | | 25 | 04'28" | 01:49'17" | | 26 | 04'44" | 01:54'01" | | 27 | 04'37" | 01:58'38" | | 28 | 04'45" | 02:03'23" | | 29 | 04'43" | 02:08'06" | | 30 | 04'37" | 02:12'43" | | 31 | 04'40" | 02:17'23" | | 32 | 04'50" | 02:22'13" | | 33 | 04'05" | 02:26'18" | | 34 | 04'07" | 02:30'25" | | 35 | 04'10" | 02:34'35" | | 36 | 03'56" | 02:38'31" | | 37 | 04'09" | 02:42'40" | | 38 | 04'05" | 02:46'45" | | 39 | 03'59" | 02:50'44" | | 40 | 04'07" | 02:54'51" | | 41 | 04'08" | 02:58'59" | | 41.1 | 04'04" | 02:59'19" |
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恭喜破PB
全馬 | 02:59:11 | 04:14/km | 第15馬
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