10.0 km | 00:53:03 | 05:18/km日期: 2018-04-14 18:15 - 總爬升: 319 m - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'44" / 05'23" / 05'03" / 04'57" / 04'56" / 04'57" / 05'04" / 05'01" / 05'01" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'59") | 1000 / 10000 |
| 11 | | 10'50" (+05'55") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'23" | 00:12'07" |
| 3 | 05'03" | 00:17'10" |
| 4 | 04'57" | 00:22'07" |
| 5 | 04'56" | 00:27'03" |
| 6 | 04'57" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'01" | 00:42'05" |
| 9 | 05'01" | 00:47'06" |
| 10 | 05'54" | 00:53'00" |
| 10.0 | 11'02" | 00:53'04" |
展開計圈分析
留言 
