10.0 km | 01:05:00 | 06:30/km日期: 2018-04-17 19:39 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'10" / 10'15" / 08'15" / 07'26" / 07'22" / 10'37" / 05'50" / 05'33" / 06'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'20") | 1265 / 1265 |
| 2 | | 03'04" (+00'13") | 189 / 1454 |
| 3 | | 29'20" (+26'29") | 51 / 1506 |
| 4 | | 02'53" (+00'02") | 182 / 1688 |
| 5 | | 29'47" (+26'56") | 50 / 1738 |
| 6 | | 02'53" (+00'02") | 192 / 1931 |
| 7 | | 29'53" (+27'02") | 50 / 1982 |
| 8 | | 03'04" (+00'13") | 179 / 2161 |
| 9 | | 27'57" (+25'06") | 52 / 2214 |
| 10 | | 02'55" (+00'04") | 193 / 2408 |
| 11 | | 26'18" (+23'27") | 56 / 2464 |
| 12 | | 03'02" (+00'11") | 189 / 2654 |
| 13 | | 28'23" (+25'32") | 53 / 2708 |
| 14 | | 02'53" (+00'02") | 200 / 2908 |
| 15 | | 22'18" (+19'27") | 66 / 2975 |
| 16 | | 02'54" (+00'03") | 195 / 3171 |
| 17 | | 22'53" (+20'02") | 67 / 3238 |
| 18 | | 03'00" (+00'09") | 196 / 3435 |
| 19 | | 20'17" (+17'26") | 71 / 3507 |
| 20 | | 03'11" (+00'20") | 183 / 3690 |
| 21 | | 25'34" (+22'43") | 57 / 3748 |
| 22 | | 02'51" | 202 / 3950 |
| 23 | | 18'59" (+16'08") | 77 / 4027 |
| 24 | | 03'04" (+00'13") | 192 / 4220 |
| 25 | | 20'24" (+17'33") | 71 / 4292 |
| 26 | | 02'52" (+00'01") | 206 / 4498 |
| 27 | | 17'11" (+14'20") | 82 / 4581 |
| 28 | | 03'00" (+00'09") | 195 / 4776 |
| 29 | | 27'02" (+24'11") | 54 / 4831 |
| 30 | | 02'58" (+00'07") | 201 / 5032 |
| 31 | | 21'04" (+18'13") | 68 / 5101 |
| 32 | | 02'52" (+00'01") | 199 / 5301 |
| 33 | | 10'49" (+07'58") | 47 / 5348 |
| 34 | | 05'51" (+03'00") | 1000 / 6348 |
| 35 | | 05'44" (+02'53") | 1000 / 7348 |
| 36 | | 05'35" (+02'44") | 1000 / 8348 |
| 37 | | 05'30" (+02'39") | 1000 / 9348 |
| 38 | | 05'45" (+02'54") | 650 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
330.69 km 
Nike （白）air zoom Pegasus 34 累積 :
1643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 10'15" | 00:15'25" |
| 3 | 08'15" | 00:23'40" |
| 4 | 07'26" | 00:31'06" |
| 5 | 07'22" | 00:38'28" |
| 6 | 10'37" | 00:49'05" |
| 7 | 05'50" | 00:54'55" |
| 8 | 05'33" | 01:00'28" |
| 9 | 06'37" | 01:07'05" |
| 10.0 | 05'42" | 01:12'47" |
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