10.0 km | 00:53:51 | 05:22/km日期: 2018-04-17 19:25 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 06'58" / 10'56" / 05'43" / 05'25" / 05'25" / 05'16" / 06'11" / 04'25" / 04'40" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'32") | 1000 / 1000 |
| 2 | | 06'29" (+02'04") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'56" | 00:17'54" |
| 3 | 05'43" | 00:23'37" |
| 4 | 05'25" | 00:29'02" |
| 5 | 05'25" | 00:34'27" |
| 6 | 05'16" | 00:39'43" |
| 7 | 06'11" | 00:45'54" |
| 8 | 04'25" | 00:50'19" |
| 9 | 04'40" | 00:54'59" |
| 10 | 04'32" | 00:59'31" |
| 10.0 | 04'52" | 00:59'33" |
展開計圈分析
留言 
