21.0 km | 01:52:43 | 05:21/km日期: 2018-04-18 05:40 - 地點: 市區 - 天氣: 多雲 - 卡路里: 1514 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'29" / 05'21" / 05'21" / 05'21" / 05'18" / 05'23" / 05'30" / 05'24" / 05'22" / 05'21" / 05'16" / 05'23" / 05'15" / 05'12" / 05'13" / 05'19" / 05'24" / 06'05" / 05'24" / 05'26" / 05'23" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'17") | 1000 / 1000 |
2 | | 05'20" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'22" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'22" (+00'10") | 1000 / 9000 |
10 | | 05'20" (+00'08") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'14" (+00'02") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 05'24" (+00'12") | 1000 / 17000 |
18 | | 05'30" (+00'18") | 1000 / 18000 |
19 | | 05'24" (+00'12") | 1000 / 19000 |
20 | | 05'25" (+00'13") | 1000 / 20000 |
21 | | 05'22" (+00'10") | 1000 / 21000 |
22 | | 05'01" | 23 / 21023 |
4月累積里程 : 160.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'21" | 00:21'32" |
5 | 05'18" | 00:26'50" |
6 | 05'23" | 00:32'13" |
7 | 05'30" | 00:37'43" |
8 | 05'24" | 00:43'07" |
9 | 05'22" | 00:48'29" |
10 | 05'21" | 00:53'50" |
11 | 05'16" | 00:59'06" |
12 | 05'23" | 01:04'29" |
13 | 05'15" | 01:09'44" |
14 | 05'12" | 01:14'56" |
15 | 05'13" | 01:20'09" |
16 | 05'19" | 01:25'28" |
17 | 05'24" | 01:30'52" |
18 | 06'05" | 01:36'57" |
19 | 05'24" | 01:42'21" |
20 | 05'26" | 01:47'47" |
21 | 05'23" | 01:53'10" |
21.0 | 05'00" | 01:53'17" |