18.8 km | 01:40:51 | 05:21/km日期: 2018-04-18 11:37 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1015 Cal - PM2.5: 良好(18)
Pace: 05'39" / 05'30" / 05'28" / 05'47" / 05'24" / 05'19" / 05'19" / 05'21" / 05'35" / 05'28" / 05'13" / 05'52" / 05'13" / 05'21" / 05'12" / 05'05" / 05'05" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 04'56" | 803 / 18803 |
4月累積里程 :
283.92 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'47" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'19" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'35" | 00:49'22" |
| 10 | 05'28" | 00:54'50" |
| 11 | 05'13" | 01:00'03" |
| 12 | 05'52" | 01:05'55" |
| 13 | 05'13" | 01:11'08" |
| 14 | 05'21" | 01:16'29" |
| 15 | 05'12" | 01:21'41" |
| 16 | 05'05" | 01:26'46" |
| 17 | 05'05" | 01:31'51" |
| 18 | 05'01" | 01:36'52" |
| 18.8 | 04'56" | 01:40'50" |
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