29.9 km | 03:23:53 | 06:49/km日期: 2014-02-01 07:39 - 總爬升: 112 m - 平均心率: 140 - 卡路里: 2483 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'38" / 06'33" / 06'47" / 06'40" / 06'28" / 06'27" / 06'25" / 06'41" / 06'24" / 06'17" / 06'29" / 06'36" / 07'38" / 06'34" / 06'26" / 08'49" / 06'28" / 06'32" / 07'11" / 07'07" / 06'50" / 06'19" / 06'44" / 06'42" / 06'51" / 06'39" / 07'52" / 06'37" / 08'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'21") | 998 / 998 |
| 2 | | 06'34" (+00'19") | 1010 / 2009 |
| 3 | | 06'45" (+00'30") | 999 / 3009 |
| 4 | | 06'40" (+00'25") | 1007 / 4016 |
| 5 | | 06'27" (+00'12") | 1005 / 5022 |
| 6 | | 06'26" (+00'11") | 1012 / 6035 |
| 7 | | 06'26" (+00'11") | 1007 / 7042 |
| 8 | | 06'40" (+00'25") | 1005 / 8047 |
| 9 | | 06'22" (+00'07") | 1003 / 9051 |
| 10 | | 06'17" (+00'02") | 1013 / 10065 |
| 11 | | 06'28" (+00'13") | 1005 / 11070 |
| 12 | | 06'37" (+00'22") | 1007 / 12078 |
| 13 | | 07'39" (+01'24") | 1005 / 13083 |
| 14 | | 06'30" (+00'15") | 1014 / 14098 |
| 15 | | 06'28" (+00'13") | 1008 / 15106 |
| 16 | | 08'57" (+02'42") | 1007 / 16114 |
| 17 | | 06'15" | 1009 / 17124 |
| 18 | | 06'29" (+00'14") | 1001 / 18125 |
| 19 | | 07'39" (+01'24") | 1013 / 19139 |
| 20 | | 06'41" (+00'26") | 1007 / 20146 |
| 21 | | 06'47" (+00'32") | 1008 / 21154 |
| 22 | | 06'22" (+00'07") | 1009 / 22164 |
| 23 | | 06'43" (+00'28") | 1002 / 23167 |
| 24 | | 06'46" (+00'31") | 1009 / 24177 |
| 25 | | 06'52" (+00'37") | 1004 / 25181 |
| 26 | | 06'48" (+00'33") | 1007 / 26189 |
| 27 | | 07'32" (+01'17") | 1012 / 27201 |
| 28 | | 06'43" (+00'28") | 999 / 28201 |
| 29 | | 08'38" (+02'23") | 1017 / 29218 |
| 30 | | 07'34" (+01'19") | 527 / 29746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'47" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'27" | 00:39'33" |
| 7 | 06'25" | 00:45'58" |
| 8 | 06'41" | 00:52'39" |
| 9 | 06'24" | 00:59'03" |
| 10 | 06'17" | 01:05'20" |
| 11 | 06'29" | 01:11'49" |
| 12 | 06'36" | 01:18'25" |
| 13 | 07'38" | 01:26'03" |
| 14 | 06'34" | 01:32'37" |
| 15 | 06'26" | 01:39'03" |
| 16 | 08'49" | 01:47'52" |
| 17 | 06'28" | 01:54'20" |
| 18 | 06'32" | 02:00'52" |
| 19 | 07'11" | 02:08'03" |
| 20 | 07'07" | 02:15'10" |
| 21 | 06'50" | 02:22'00" |
| 22 | 06'19" | 02:28'19" |
| 23 | 06'44" | 02:35'03" |
| 24 | 06'42" | 02:41'45" |
| 25 | 06'51" | 02:48'36" |
| 26 | 06'39" | 02:55'15" |
| 27 | 07'52" | 03:03'07" |
| 28 | 06'37" | 03:09'44" |
| 29 | 08'16" | 03:18'00" |
| 29.9 | 06'49" | 03:23'53" |
留言 
展開計圈分析
