17.5 km | 01:34:50 | 05:24/km日期: 2018-04-18 06:06 - 總爬升: 189 m - 平均心率: 139 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 不佳(67)
Pace: 05'57" / 05'35" / 05'29" / 06'14" / 05'25" / 05'35" / 05'46" / 05'18" / 08'28" / 05'38" / 07'12" / 05'25" / 05'15" / 06'06" / 05'18" / 05'13" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'01") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'02" | 526 / 17526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 373.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 06'14" | 00:23'15" |
| 5 | 05'25" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 08'28" | 00:53'47" |
| 10 | 05'38" | 00:59'25" |
| 11 | 07'12" | 01:06'37" |
| 12 | 05'25" | 01:12'02" |
| 13 | 05'15" | 01:17'17" |
| 14 | 06'06" | 01:23'23" |
| 15 | 05'18" | 01:28'41" |
| 16 | 05'13" | 01:33'54" |
| 17 | 05'13" | 01:39'07" |
| 17.5 | 05'04" | 01:41'47" |
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