10.3 km | 00:56:43 | 05:29/km日期: 2018-04-18 18:19 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'51" / 05'45" / 05'38" / 05'41" / 05'51" / 05'24" / 05'21" / 05'26" / 04'59" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 05'24" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 04'59" | 00:49'56" |
| 10 | 05'05" | 00:55'01" |
| 10.3 | 05'02" | 00:56'44" |
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