12.4 km | 01:09:45 | 05:36/km日期: 2018-04-18 19:09 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'38" / 05'33" / 05'34" / 05'33" / 05'40" / 05'35" / 06'09" / 05'33" / 05'24" / 05'38" / 06'12" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 175 / 6175 |
| 8 | | 17'30" (+12'25") | 42 / 6218 |
| 9 | | 05'34" (+00'29") | 1000 / 7218 |
| 10 | | 05'29" (+00'24") | 1000 / 8218 |
| 11 | | 05'26" (+00'21") | 1000 / 9218 |
| 12 | | 05'38" (+00'33") | 1000 / 10218 |
| 13 | | 06'00" (+00'55") | 102 / 10321 |
| 14 | | 18'28" (+13'23") | 65 / 10387 |
| 15 | | 05'09" (+00'04") | 1000 / 11387 |
| 16 | | 05'05" | 1000 / 12387 |
| 17 | | 03'50" | 58 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 130.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'40" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 06'09" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'24" | 00:50'39" |
| 10 | 05'38" | 00:56'17" |
| 11 | 06'12" | 01:02'29" |
| 12 | 05'10" | 01:07'39" |
| 12.4 | 04'45" | 01:09'46" |
展開計圈分析
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