15.1 km | 01:27:08 | 05:46/km日期: 2018-04-19 04:41 - 地點: 早鳥甜甜圈 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'05" / 05'57" / 05'51" / 05'50" / 05'56" / 05'50" / 05'35" / 06'59" / 05'25" / 05'26" / 05'30" / 05'29" / 06'16" / 05'15" / 05'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'59" (+01'45") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 04'29" | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 617.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 06'59" | 00:48'03" |
| 9 | 05'25" | 00:53'28" |
| 10 | 05'26" | 00:58'54" |
| 11 | 05'30" | 01:04'24" |
| 12 | 05'29" | 01:09'53" |
| 13 | 06'16" | 01:16'09" |
| 14 | 05'15" | 01:21'24" |
| 15 | 05'27" | 01:26'51" |
| 15.1 | 04'33" | 01:27'09" |
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