11.1 km | 01:01:09 | 05:30/km日期: 2018-04-19 05:47 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 669 Cal - 平均步頻: 176 - PM2.5: 良好(8)
Pace: 06'17" / 05'26" / 05'23" / 05'12" / 05'11" / 05'14" / 05'02" / 05'11" / 05'06" / 05'15" / 06'35" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'35" (+01'33") | 1000 / 11000 |
| 12 | | 08'26" (+03'24") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
310.59 km 
Mizuno Wave Rider 19 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'02" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 05'15" | 00:53'17" |
| 11 | 06'35" | 00:59'52" |
| 11.1 | 08'26" | 01:00'44" |
展開計圈分析
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