3.0 km | 00:17:47 | 05:53/km日期: 2014-02-02 17:38 - 地點: 台西國小 - 天氣: 晴 - 卡路里: 174 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'53" / 05'52" / 05'28" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 200 / 200 |
| 2 | | 05'50" (+00'30") | 200 / 400 |
| 3 | | 06'10" (+00'50") | 200 / 600 |
| 4 | | 05'55" (+00'35") | 200 / 800 |
| 5 | | 05'45" (+00'25") | 200 / 1000 |
| 6 | | 06'45" (+01'25") | 200 / 1200 |
| 7 | | 06'15" (+00'55") | 200 / 1400 |
| 8 | | 05'45" (+00'25") | 200 / 1599 |
| 9 | | 05'20" | 200 / 1799 |
| 10 | | 06'05" (+00'45") | 200 / 1999 |
| 11 | | 05'45" (+00'25") | 200 / 2199 |
| 12 | | 05'40" (+00'20") | 200 / 2400 |
| 13 | | 05'35" (+00'15") | 200 / 2600 |
| 14 | | 05'30" (+00'10") | 200 / 2800 |
| 15 | | 05'35" (+00'15") | 200 / 3000 |
| 16 | | 05'29" (+00'09") | 30 / 3030 |
2月累積里程 :
117.60 km 
赤足 累積 :
15.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 3.0 | 18'39" | 00:17'47" |
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