45.0 km | 06:20:42 | 08:27/km日期: 2018-04-21 07:23 - 總爬升: 434 m - 卡路里: 2513 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'30" / 09'11" / 07'57" / 07'40" / 09'01" / 08'03" / 14'01" / 12'31" / 08'21" / 07'27" / 09'22" / 07'52" / 07'44" / 10'12" / 07'54" / 07'57" / 10'57" / 08'06" / 09'31" / 09'44" / 09'10" / 07'22" / 07'44" / 08'42" / 06'27" / 08'07" / 08'46" / 07'48" / 07'26" / 03'24" / 06'32" / 09'22" / 15'53" / 13'37" / 02'50" / 09'12" / 15'25" / 00'26" / 13'44" / 09'51" / 07'41" / 09'13" / 00'30" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+06'36") | 1000 / 1000 |
| 2 | | 09'11" (+08'18") | 1000 / 2000 |
| 3 | | 07'57" (+07'04") | 1000 / 3000 |
| 4 | | 07'40" (+06'47") | 1000 / 4000 |
| 5 | | 09'01" (+08'08") | 1000 / 5000 |
| 6 | | 08'03" (+07'10") | 1000 / 6000 |
| 7 | | 14'00" (+13'07") | 1000 / 7000 |
| 8 | | 12'29" (+11'36") | 1000 / 8000 |
| 9 | | 08'22" (+07'29") | 1000 / 9000 |
| 10 | | 07'26" (+06'33") | 1000 / 10000 |
| 11 | | 09'22" (+08'29") | 1000 / 11000 |
| 12 | | 07'51" (+06'58") | 1000 / 12000 |
| 13 | | 07'44" (+06'51") | 1000 / 13000 |
| 14 | | 10'12" (+09'19") | 1000 / 14000 |
| 15 | | 07'53" (+07'00") | 1000 / 15000 |
| 16 | | 07'57" (+07'04") | 1000 / 16000 |
| 17 | | 10'57" (+10'04") | 1000 / 17000 |
| 18 | | 08'06" (+07'13") | 1000 / 18000 |
| 19 | | 09'30" (+08'37") | 1000 / 19000 |
| 20 | | 09'42" (+08'49") | 1000 / 20000 |
| 21 | | 08'38" (+07'45") | 1000 / 21000 |
| 22 | | 07'43" (+06'50") | 1000 / 22000 |
| 23 | | 07'56" (+07'03") | 1000 / 23000 |
| 24 | | 07'37" (+06'44") | 1000 / 24000 |
| 25 | | 07'29" (+06'36") | 1000 / 25000 |
| 26 | | 08'08" (+07'15") | 1000 / 26000 |
| 27 | | 08'45" (+07'52") | 1000 / 27000 |
| 28 | | 07'48" (+06'55") | 1000 / 28000 |
| 29 | | 07'25" (+06'32") | 1000 / 29000 |
| 30 | | 03'16" (+02'23") | 1000 / 30000 |
| 31 | | 06'39" (+05'46") | 1000 / 31000 |
| 32 | | 08'42" (+07'49") | 1000 / 32000 |
| 33 | | 10'30" (+09'37") | 1000 / 33000 |
| 34 | | 12'38" (+11'45") | 1000 / 34000 |
| 35 | | 09'49" (+08'56") | 1000 / 35000 |
| 36 | | 09'11" (+08'18") | 1000 / 36000 |
| 37 | | 08'02" (+07'09") | 1000 / 37000 |
| 38 | | 07'44" (+06'51") | 1000 / 38000 |
| 39 | | 13'00" (+12'07") | 1000 / 39000 |
| 40 | | 09'31" (+08'38") | 1000 / 40000 |
| 41 | | 08'48" (+07'55") | 1000 / 41000 |
| 42 | | 08'47" (+07'54") | 1000 / 42000 |
| 43 | | 00'53" | 1000 / 43000 |
| 44 | | 02'58" (+02'05") | 1000 / 44000 |
| 45 | | 07'06" (+06'13") | 1000 / 45000 |
| 46 | | 08'54" (+08'01") | 48 / 45048 |
4月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'11" | 00:16'41" |
| 3 | 07'57" | 00:24'38" |
| 4 | 07'40" | 00:32'18" |
| 5 | 09'01" | 00:41'19" |
| 6 | 08'03" | 00:49'22" |
| 7 | 14'01" | 01:03'23" |
| 8 | 12'31" | 01:15'54" |
| 9 | 08'21" | 01:24'15" |
| 10 | 07'27" | 01:31'42" |
| 11 | 09'22" | 01:41'04" |
| 12 | 07'52" | 01:48'56" |
| 13 | 07'44" | 01:56'40" |
| 14 | 10'12" | 02:06'52" |
| 15 | 07'54" | 02:14'46" |
| 16 | 07'57" | 02:22'43" |
| 17 | 10'57" | 02:33'40" |
| 18 | 08'06" | 02:41'46" |
| 19 | 09'31" | 02:51'17" |
| 20 | 09'44" | 03:01'01" |
| 21 | 09'10" | 03:10'11" |
| 22 | 07'22" | 03:17'33" |
| 23 | 07'44" | 03:25'17" |
| 24 | 08'42" | 03:33'59" |
| 25 | 06'27" | 03:40'26" |
| 26 | 08'07" | 03:48'33" |
| 27 | 08'46" | 03:57'19" |
| 28 | 07'48" | 04:05'07" |
| 29 | 07'26" | 04:12'33" |
| 30 | 03'24" | 04:15'57" |
| 31 | 06'32" | 04:22'29" |
| 32 | 09'22" | 04:31'51" |
| 33 | 15'53" | 04:47'44" |
| 34 | 13'37" | 05:01'21" |
| 35 | 02'50" | 05:04'11" |
| 36 | 09'12" | 05:13'23" |
| 37 | 15'25" | 05:28'48" |
| 38 | 00'26" | 05:29'14" |
| 39 | 13'44" | 05:42'58" |
| 40 | 09'51" | 05:52'49" |
| 41 | 07'41" | 06:00'30" |
| 42 | 09'13" | 06:09'43" |
| 43 | 00'30" | 06:10'13" |
| 45.0 | 00'18" | 06:10'51" |
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