|  1143 m | 00:56:16 | 04:55/100m日期: 2018-04-21 14:50 - 卡路里: 232 Cal - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 30'18" (+30'12") | | 6 | | 3 | | 23'48" (+23'43") | | 6 | | 4 | | 32'15" (+32'10") | | 6 | | 5 | | 42'16" (+42'10") | | 54 |
| 6 | | 02'56" (+02'51") | 21 | 27 | | 7 | | 18'20" (+18'15") | 21 | 429 | | 8 | | 00'36" (+00'30") | 24 | 30 | | 9 | | 00'05" | 18 | 19 | | 10 | | 03'18" (+03'12") | 18 | 24 | | 11 | | 00'37" (+00'32") | | 6 | | 12 | | 00'49" (+00'43") | | 6 | | 13 | | 01'03" (+00'57") | | 6 | | 14 | | 07'04" (+06'58") | | 30 | | 15 | | 01'45" (+01'40") | 18 | 24 | | 16 | | 14'52" (+14'47") | 15 | 45 | | 17 | | 03'23" (+03'17") | 23 | 29 | | 18 | | 02'19" (+02'13") | 24 | 30 | | 19 | | 04'18" (+04'13") | 24 | 30 | | 20 | | 02'09" (+02'04") | 23 | 29 | | 21 | | 01'41" (+01'36") | 24 | 30 | | 22 | | 01'23" (+01'18") | 25 | 31 | | 23 | | 01'12" (+01'07") | 24 | 30 | | 24 | | 00'39" (+00'33") | 24 | 27 | | 25 | | 02'46" (+02'41") | 23 | 29 | | 26 | | 01'21" (+01'16") | 23 | 29 | | 27 | | 01'15" (+01'10") | 23 | 29 | | 28 | | 01'12" (+01'06") | 24 | 30 | | 29 | | 01'04" (+00'59") | 26 | 32 | | 30 | | 01'16" (+01'11") | 23 | 29 | | 31 | | 02'59" (+02'54") | 24 | 30 | | 32 | | 03'08" (+03'02") | 23 | 29 | | 33 | | 00'40" (+00'34") | 22 | 23 | | 34 | | 22'43" (+22'38") | 22 | 28 | | 35 | | 03'18" (+03'13") | 24 | 30 | | 36 | | 04'20" (+04'15") | 29 | 35 | | 37 | | 04'23" (+04'17") | 35 | 41 | | 38 | | 03'38" (+03'32") | 27 | 33 | | 39 | | 06'50" (+06'45") | 24 | 30 | | 40 | | 03'29" (+03'24") | 38 | 44 | | 41 | | 04'04" (+03'59") | 33 | 39 | | 42 | | 04'35" (+04'29") | 25 | 31 | | 43 | | 10'06" (+10'00") | 23 | 29 | | 44 | | 06'17" (+06'11") | 24 | 30 | | 45 | | 05'17" (+05'12") | 27 | 33 | | 46 | | 03'35" (+03'30") | 26 | 32 | | 47 | | 08'28" (+08'23") | 22 | 28 | | 48 | | 40'27" (+40'22") | 24 | 66 | | 49 | | 02'06" (+02'00") | 24 | 30 | | 50 | | 06'08" (+06'02") | 25 | 31 | | 51 | | 05'40" (+05'35") | 24 | 30 | | 52 | | 06'03" (+05'58") | 24 | 30 | | 53 | | 30'28" (+30'23") | 28 | 92 | | 54 | | 01'12" (+01'07") | 24 | 30 | | 55 | | 06'23" (+06'17") | 24 | 60 | | 56 | | 00'50" (+00'44") | 24 | 30 | | 57 | | 00'54" (+00'48") | 23 | 29 | | 58 | | 00'58" (+00'53") | 28 | 34 | | 59 | | 01'18" (+01'13") | 26 | 32 | | 60 | | 01'29" (+01'24") | 30 | 36 | | 61 | | 01'36" (+01'30") | 32 | 38 | | 62 | | 02'05" (+01'59") | 25 | 31 | | 63 | | 02'12" (+02'06") | 30 | 36 | | 64 | | 04'14" (+04'08") | 33 | 39 | | 65 | | 02'49" (+02'44") | 26 | 32 | | 66 | | 13'37" (+13'32") | 22 | 52 | | 67 | | 01'33" (+01'28") | 25 | 31 | | 68 | | 02'57" (+02'52") | 27 | 33 | | 69 | | 03'20" (+03'14") | 27 | 33 | | 70 | | 03'14" (+03'08") | 26 | 32 | | 71 | | 04'10" (+04'04") | 23 | 29 | | 72 | | 19'50" (+19'45") | 25 | 55 | | 73 | | 01'18" (+01'13") | 23 | 29 | | 74 | | 01'27" (+01'21") | 24 | 30 | | 75 | | 07'33" (+07'28") | 26 | 50 | | 76 | | 01'43" (+01'37") | 23 | 29 | | 77 | | 01'31" (+01'26") | 22 | 28 | | 78 | | 19'38" (+19'32") | 21 | 93 | | 79 | | 00'43" (+00'38") | 27 | 30 | | 80 | | 03'49" (+03'43") | 17 | 23 | | 81 | | 02'14" (+02'09") | 18 | 24 | | 82 | | 03'40" (+03'35") | | 6 | | 83 | | 03'01" (+02'55") | | 6 | | 84 | | 04'15" (+04'09") | | 6 | | 85 | | 05'50" (+05'45") | | 6 | | 86 | | 05'44" (+05'39") | | 6 | | 87 | | 02'35" (+02'29") | | 6 | | 88 | | 01'39" (+01'34") | 30 | 36 | | 89 | | 01'10" (+01'05") | 28 | 34 | | 90 | | 01'07" (+01'02") | 27 | 33 | | 91 | | 04'36" (+04'31") | 26 | 32 | | 92 | | 08'41" (+08'36") | 28 | 34 | | 93 | | 00'32" (+00'27") | 31 | 32 | | 94 | | 14'55" (+14'50") | 27 | 33 | | 95 | | 02'13" (+02'07") | 26 | 32 | | 96 | | 02'03" (+01'58") | 28 | 34 | | 97 | | 02'08" (+02'03") | 29 | 35 | | 98 | | 02'12" (+02'06") | 33 | 39 | | 99 | | 02'56" (+02'51") | 28 | 34 | | 100 | | 03'49" (+03'44") | 26 | 32 | | 101 | | 03'54" (+03'48") | 27 | 33 | | 102 | | 01'56" (+01'51") | 27 | 69 | | 103 | | 00'41" (+00'36") | 27 | 32 | | 104 | | 01'53" (+01'48") | 25 | 31 | | 105 | | 02'11" (+02'05") | 25 | 31 | | 106 | | 03'06" (+03'01") | 24 | 30 | | 107 | | 02'24" (+02'18") | 24 | 30 | | 108 | | 08'32" (+08'27") | 25 | 55 | | 109 | | 01'27" (+01'21") | 24 | 30 | | 110 | | 03'36" (+03'31") | 23 | 29 | | 111 | | 05'01" (+04'56") | 25 | 31 | | 112 | | 04'41" (+04'36") | 28 | 34 | | 113 | | 06'48" (+06'42") | 26 | 32 | | 114 | | 07'45" (+07'39") | 23 | 29 | | 115 | | 46'04" (+45'59") | 26 | 86 | | 116 | | 10'18" (+10'12") | 24 | 41 | | 117 | | 00'54" (+00'48") | 24 | 30 | | 118 | | 05'09" (+05'04") | 26 | 50 | | 119 | | 01'21" (+01'16") | 24 | 30 | | 120 | | 01'13" (+01'07") | 24 | 30 | | 121 | | 01'44" (+01'38") | 27 | 33 | | 122 | | 01'05" (+01'00") | 25 | 31 | | 123 | | 00'50" (+00'45") | 22 | 26 | | 124 | | 02'05" (+01'59") | 23 | 29 | | 125 | | 03'47" (+03'41") | 26 | 44 | | 126 | | 01'08" (+01'03") | 23 | 29 | | 127 | | 02'46" (+02'41") | 24 | 36 | | 128 | | 02'30" (+02'24") | 26 | 32 | | 129 | | 18'20" (+18'15") | 23 | 59 | | 130 | | 09'05" (+09'00") | 24 | 30 | | 131 | | 02'27" (+02'22") | 25 | 31 | | 132 | | 22'57" (+22'52") | 24 | 78 | | 133 | | 00'10" (+00'05") | 24 | 25 | | 134 | | 08'32" (+08'27") | 24 | 30 | | 135 | | 08'58" (+08'52") | 23 | 59 | | 136 | | 02'00" (+01'55") | 23 | 29 | | 137 | | 01'49" (+01'44") | 23 | 29 | | 138 | | 02'28" (+02'22") | 23 | 29 | | 139 | | 45'50" (+45'45") | 24 | 120 | | 140 | | 01'48" (+01'42") | 25 | 31 | | 141 | | 01'24" (+01'19") | 24 | 30 | | 142 | | 03'55" (+03'49") | 23 | 41 | | 143 | | 00'20" (+00'15") | 23 | 24 | | 144 | | 00'00" (+59'54") | 22 | 58 | | 145 | | 09'55" (+09'49") | 22 | 88 | | 146 | | 01'02" (+00'56") | 20 | 26 | | 147 | | 07'23" (+07'18") | 21 | 45 | | 148 | | 00'54" (+00'49") | 23 | 29 | | 149 | | 00'18" (+00'13") | 24 | 26 | | 150 | | 03'06" (+03'00") | 24 | 30 | | 151 | | 01'08" (+01'02") | 24 | 30 | | 152 | | 01'34" (+01'29") | 24 | 30 | | 153 | | 02'58" (+02'52") | 24 | 30 | | 154 | | 07'54" (+07'49") | 25 | 43 | | 155 | | 04'45" (+04'40") | 23 | 29 | | 156 | | 47'28" (+47'22") | 25 | 115 | | 157 | | 03'07" (+03'02") | 24 | 30 | | 158 | | 42'41" (+42'35") | 25 | 161 | | 159 | | 03'41" (+03'36") | 27 | 63 | | 160 | | 00'48" (+00'43") | 24 | 30 | | 161 | | 00'37" (+00'32") | 25 | 31 | | 162 | | 00'50" (+00'44") | 26 | 32 | | 163 | | 00'55" (+00'50") | 26 | 32 | | 164 | | 01'01" (+00'56") | 25 | 31 | | 165 | | 01'15" (+01'10") | 25 | 31 | | 166 | | 16'27" (+16'22") | 28 | 100 | | 167 | | 09'10" (+09'05") | 26 | 38 | | 168 | | 01'17" (+01'11") | 23 | 29 | | 169 | | 03'13" (+03'08") | 24 | 30 | | 170 | | 02'36" (+02'31") | 24 | 30 | | 171 | | 01'55" (+01'50") | 25 | 30 | | 172 | | 14'25" (+14'19") | 26 | 62 | | 173 | | 03'20" (+03'14") | 25 | 31 | | 174 | | 03'29" (+03'24") | | 6 | | 175 | | 04'36" (+04'31") | | 6 | | 176 | | 05'38" (+05'33") | | 6 | | 177 | | 09'36" (+09'31") | | 6 | | 178 | | 04'16" (+04'11") | | 6 | | 179 | | 02'43" (+02'37") | | 6 | | 180 | | 02'55" (+02'50") | 26 | 32 | | 181 | | 02'52" (+02'47") | 26 | 32 | | 182 | | 02'10" (+02'05") | 26 | 32 | | 183 | | 02'13" (+02'08") | 26 | 32 | | 184 | | 02'30" (+02'24") | 27 | 33 | | 185 | | 02'00" (+01'55") | 27 | 33 | | 186 | | 02'59" (+02'54") | 27 | 33 | | 187 | | 05'31" (+05'26") | 23 | 29 | | 188 | | 03'11" (+03'05") | 24 | 30 | | 189 | | 02'11" (+02'06") | 25 | 31 | | 190 | | 14'01" (+13'55") | 26 | 62 | | 191 | | 02'09" (+02'03") | 24 | 30 | | 192 | | 02'19" (+02'14") | 24 | 30 | | 193 | | 01'24" (+01'18") | 26 | 32 | | 194 | | 01'41" (+01'35") | 28 | 34 | | 195 | | 00'20" (+00'14") | 24 | 26 | | 196 | | 04'32" (+04'27") | 24 | 30 | | 197 | | 01'43" (+01'38") | 23 | 29 | | 198 | | 02'09" (+02'03") | 23 | 29 | | 199 | | 03'18" (+03'13") | 24 | 30 | | 200 | | 36'46" (+36'41") | 25 | 241 | | 201 | | 01'11" (+01'06") | 23 | 29 | | 202 | | 00'58" (+00'53") | 24 | 30 | | 203 | | 00'29" (+00'24") | 23 | 26 | | 204 | | 23'28" (+23'23") | 23 | 83 | | 205 | | 01'08" (+01'02") | 24 | 30 | | 206 | | 22'58" (+22'52") | 24 | 126 | | 207 | | 00'53" (+00'48") | 23 | 29 | | 208 | | 00'26" (+00'21") | 25 | 29 | | 209 | | 06'40" (+06'35") | 24 | 60 | | 210 | | 00'59" (+00'54") | 26 | 32 | | 211 | | 28'36" (+28'31") | 24 | 138 | | 212 | | 01'12" (+01'07") | 23 | 29 | | 213 | | 01'55" (+01'50") | 18 | 24 | | 214 | | 05'06" (+05'01") | | 12 | | 215 | | 02'32" (+02'27") | | 6 | | 216 | | 05'29" (+05'24") | | 6 | | 217 | | 05'22" (+05'17") | | 4 | | 218 | | 10'55" (+10'50") | | 4 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 21.84 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
