14.8 km | 01:34:15 | 06:23/km日期: 2018-04-21 18:17 - 平均心率: 142 - 卡路里: 796 Cal - 總步數: 16754 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'39" / 05'32" / 05'38" / 05'32" / 05'52" / 05'58" / 06'02" / 06'33" / 05'58" / 06'07" / 07'43" / 07'22" / 06'03" / 06'29" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 | 171 / 102 |
| 2 | | 05'32" (+00'01") | 1008 / 2009 | 173 / 104 |
| 3 | | 05'33" (+00'02") | 1005 / 3014 | 174 / 103 |
| 4 | | 05'31" | 1000 / 4015 | 173 / 104 |
| 5 | | 05'51" (+00'20") | 1002 / 5017 | 172 / 99 |
| 6 | | 05'58" (+00'27") | 1008 / 6026 | 171 / 97 |
| 7 | | 05'57" (+00'26") | 1004 / 7030 | 172 / 97 |
| 8 | | 06'33" (+01'02") | 1007 / 8037 | 175 / 86 |
| 9 | | 05'56" (+00'25") | 1007 / 9045 | 174 / 96 |
| 10 | | 06'04" (+00'33") | 1002 / 10048 | 181 / 90 |
| 11 | | 07'41" (+02'10") | 1006 / 11054 | 164 / 79 |
| 12 | | 07'19" (+01'48") | 1002 / 12057 | 185 / 73 |
| 13 | | 06'02" (+00'31") | 1004 / 13061 | 175 / 94 |
| 14 | | 06'25" (+00'54") | 1007 / 14068 | 178 / 87 |
| 15 | | 10'12" (+04'41") | 755 / 14824 | 211 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
151.10 km 
美津農 慢跑鞋 累積 :
8463.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'52" | 00:28'13" |
| 6 | 05'58" | 00:34'11" |
| 7 | 06'02" | 00:40'13" |
| 8 | 06'33" | 00:46'46" |
| 9 | 05'58" | 00:52'44" |
| 10 | 06'07" | 00:58'51" |
| 11 | 07'43" | 01:06'34" |
| 12 | 07'22" | 01:13'56" |
| 13 | 06'03" | 01:19'59" |
| 14 | 06'29" | 01:26'28" |
| 14.8 | 10'18" | 01:34'15" |
展開計圈分析
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