38.9 km | 05:05:24 | 07:51/km日期: 2018-04-04 05:03 - 總爬升: 261 m - 卡路里: 2241 Cal - 平均步頻: 160
Pace: 06'41" / 06'46" / 06'18" / 06'15" / 07'24" / 06'18" / 06'05" / 06'04" / 06'16" / 06'03" / 10'03" / 05'53" / 05'50" / 06'00" / 10'39" / 06'10" / 06'17" / 05'48" / 06'23" / 06'09" / 07'46" / 08'24" / 10'27" / 05'59" / 05'56" / 05'36" / 06'43" / 07'27" / 09'21" / 06'42" / 10'29" / 08'55" / 08'15" / 12'18" / 09'16" / 11'48" / 11'31" / 10'56" / 15'43" /
4月累積里程 : 78.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'15" | 00:26'00" |
| 5 | 07'24" | 00:33'24" |
| 6 | 06'18" | 00:39'42" |
| 7 | 06'05" | 00:45'47" |
| 8 | 06'04" | 00:51'51" |
| 9 | 06'16" | 00:58'07" |
| 10 | 06'03" | 01:04'10" |
| 11 | 10'03" | 01:14'13" |
| 12 | 05'53" | 01:20'06" |
| 13 | 05'50" | 01:25'56" |
| 14 | 06'00" | 01:31'56" |
| 15 | 10'39" | 01:42'35" |
| 16 | 06'10" | 01:48'45" |
| 17 | 06'17" | 01:55'02" |
| 18 | 05'48" | 02:00'50" |
| 19 | 06'23" | 02:07'13" |
| 20 | 06'09" | 02:13'22" |
| 21 | 07'46" | 02:21'08" |
| 22 | 08'24" | 02:29'32" |
| 23 | 10'27" | 02:39'59" |
| 24 | 05'59" | 02:45'58" |
| 25 | 05'56" | 02:51'54" |
| 26 | 05'36" | 02:57'30" |
| 27 | 06'43" | 03:04'13" |
| 28 | 07'27" | 03:11'40" |
| 29 | 09'21" | 03:21'01" |
| 30 | 06'42" | 03:27'43" |
| 31 | 10'29" | 03:38'12" |
| 32 | 08'55" | 03:47'07" |
| 33 | 08'15" | 03:55'22" |
| 34 | 12'18" | 04:07'40" |
| 35 | 09'16" | 04:16'56" |
| 36 | 11'48" | 04:28'44" |
| 37 | 11'31" | 04:40'15" |
| 38 | 10'56" | 04:51'11" |
| 38.9 | 15'43" | 05:05'24" |
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