20.8 km | 01:56:42 | 05:36/km日期: 2018-04-19 04:19 - 總爬升: 312 m - 平均心率: 144 - 卡路里: 1123 Cal - 總步數: 21410 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'57" / 06'14" / 06'11" / 06'05" / 05'49" / 05'45" / 05'40" / 05'37" / 05'23" / 05'18" / 05'14" / 05'25" / 05'26" / 05'22" / 05'29" / 05'15" / 05'19" / 05'13" / 05'17" / 05'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'46") | 1003 / 1003 | 178 / 80 |
| 2 | | 06'13" (+01'03") | 1001 / 2005 | 184 / 87 |
| 3 | | 06'10" (+01'00") | 1000 / 3005 | 184 / 87 |
| 4 | | 06'04" (+00'54") | 1000 / 4005 | 184 / 88 |
| 5 | | 05'48" (+00'38") | 1002 / 5008 | 184 / 93 |
| 6 | | 05'44" (+00'34") | 1002 / 6011 | 184 / 94 |
| 7 | | 05'41" (+00'31") | 1007 / 7019 | 184 / 95 |
| 8 | | 05'32" (+00'22") | 1000 / 8019 | 183 / 98 |
| 9 | | 05'24" (+00'14") | 1004 / 9024 | 184 / 100 |
| 10 | | 05'15" (+00'05") | 1009 / 10034 | 185 / 102 |
| 11 | | 05'12" (+00'02") | 1002 / 11036 | 185 / 103 |
| 12 | | 05'25" (+00'15") | 1007 / 12043 | 184 / 99 |
| 13 | | 05'22" (+00'12") | 1003 / 13047 | 184 / 100 |
| 14 | | 05'20" (+00'10") | 1002 / 14050 | 181 / 103 |
| 15 | | 05'28" (+00'18") | 1000 / 15050 | 181 / 100 |
| 16 | | 05'16" (+00'06") | 1004 / 16054 | 182 / 103 |
| 17 | | 05'17" (+00'07") | 1005 / 17060 | 183 / 103 |
| 18 | | 05'12" (+00'02") | 1003 / 18063 | 183 / 104 |
| 19 | | 05'13" (+00'03") | 1000 / 19064 | 182 / 104 |
| 20 | | 05'10" | 1005 / 20070 | 181 / 106 |
| 21 | | 05'34" (+00'24") | 797 / 20867 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 05'49" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'40" | 00:42'41" |
| 8 | 05'37" | 00:48'18" |
| 9 | 05'23" | 00:53'41" |
| 10 | 05'18" | 00:58'59" |
| 11 | 05'14" | 01:04'13" |
| 12 | 05'25" | 01:09'38" |
| 13 | 05'26" | 01:15'04" |
| 14 | 05'22" | 01:20'26" |
| 15 | 05'29" | 01:25'55" |
| 16 | 05'15" | 01:31'10" |
| 17 | 05'19" | 01:36'29" |
| 18 | 05'13" | 01:41'42" |
| 19 | 05'17" | 01:46'59" |
| 20 | 05'09" | 01:52'08" |
| 20.8 | 05'43" | 01:56'42" |
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