22.1 km | 02:12:53 | 06:00/km日期: 2018-04-22 07:08 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'16" / 05'51" / 05'55" / 05'57" / 05'58" / 06'00" / 06'21" / 06'24" / 05'54" / 05'53" / 06'31" / 06'39" / 06'01" / 06'06" / 05'50" / 05'42" / 05'39" / 05'57" / 05'33" / 05'47" / 05'48" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+01'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'48" (+00'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'40") | 1000 / 22000 |
| 23 | | 06'44" (+01'11") | 96 / 22096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 06'21" | 00:42'18" |
| 8 | 06'24" | 00:48'42" |
| 9 | 05'54" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 06'31" | 01:07'00" |
| 12 | 06'39" | 01:13'39" |
| 13 | 06'01" | 01:19'40" |
| 14 | 06'06" | 01:25'46" |
| 15 | 05'50" | 01:31'36" |
| 16 | 05'42" | 01:37'18" |
| 17 | 05'39" | 01:42'57" |
| 18 | 05'57" | 01:48'54" |
| 19 | 05'33" | 01:54'27" |
| 20 | 05'47" | 02:00'14" |
| 21 | 05'48" | 02:06'02" |
| 22 | 06'13" | 02:12'15" |
| 22.1 | 06'42" | 02:12'54" |
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