43.1 km | 05:40:59 | 07:54/km日期: 2018-04-22 05:40 - 總爬升: 1054 m - 平均心率: 151 - 卡路里: 2473 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'45" / 09'37" / 09'10" / 10'52" / 08'22" / 07'27" / 08'28" / 05'09" / 05'13" / 09'22" / 05'33" / 06'15" / 11'15" / 06'32" / 08'06" / 13'16" / 11'17" / 06'02" / 05'50" / 08'54" / 05'54" / 12'48" / 09'45" / 10'41" / 07'30" / 09'11" / 09'44" / 06'07" / 08'01" / 06'41" / 07'39" / 05'39" / 05'43" / 08'11" / 08'22" / 08'42" / 08'57" / 05'52" / 05'08" / 04'52" / 05'43" / 06'00" / 05'37" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'54") | 1000 / 1000 |
2 | | 09'37" (+04'46") | 1000 / 2000 |
3 | | 09'09" (+04'18") | 1000 / 3000 |
4 | | 10'52" (+06'01") | 1000 / 4000 |
5 | | 08'21" (+03'30") | 1000 / 5000 |
6 | | 07'27" (+02'36") | 1000 / 6000 |
7 | | 08'27" (+03'36") | 1000 / 7000 |
8 | | 05'09" (+00'18") | 1000 / 8000 |
9 | | 05'13" (+00'22") | 1000 / 9000 |
10 | | 09'21" (+04'30") | 1000 / 10000 |
11 | | 05'33" (+00'42") | 1000 / 11000 |
12 | | 06'14" (+01'23") | 1000 / 12000 |
13 | | 11'15" (+06'24") | 1000 / 13000 |
14 | | 06'31" (+01'40") | 1000 / 14000 |
15 | | 08'06" (+03'15") | 1000 / 15000 |
16 | | 13'15" (+08'24") | 1000 / 16000 |
17 | | 11'17" (+06'26") | 1000 / 17000 |
18 | | 06'01" (+01'10") | 1000 / 18000 |
19 | | 05'50" (+00'59") | 1000 / 19000 |
20 | | 08'53" (+04'02") | 1000 / 20000 |
21 | | 05'54" (+01'03") | 1000 / 21000 |
22 | | 12'47" (+07'56") | 1000 / 22000 |
23 | | 09'45" (+04'54") | 1000 / 23000 |
24 | | 10'40" (+05'49") | 1000 / 24000 |
25 | | 07'30" (+02'39") | 1000 / 25000 |
26 | | 09'11" (+04'20") | 1000 / 26000 |
27 | | 09'43" (+04'52") | 1000 / 27000 |
28 | | 06'07" (+01'16") | 1000 / 28000 |
29 | | 08'00" (+03'09") | 1000 / 29000 |
30 | | 06'41" (+01'50") | 1000 / 30000 |
31 | | 07'38" (+02'47") | 1000 / 31000 |
32 | | 05'38" (+00'47") | 1000 / 32000 |
33 | | 05'43" (+00'52") | 1000 / 33000 |
34 | | 08'10" (+03'19") | 1000 / 34000 |
35 | | 08'22" (+03'31") | 1000 / 35000 |
36 | | 08'41" (+03'50") | 1000 / 36000 |
37 | | 08'57" (+04'06") | 1000 / 37000 |
38 | | 05'51" (+01'00") | 1000 / 38000 |
39 | | 05'08" (+00'17") | 1000 / 39000 |
40 | | 04'51" | 1000 / 40000 |
41 | | 05'43" (+00'52") | 1000 / 41000 |
42 | | 05'59" (+01'08") | 1000 / 42000 |
43 | | 05'36" (+00'45") | 1000 / 43000 |
44 | | 22'44" (+17'53") | 122 / 43122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 126.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'37" | 00:18'22" |
3 | 09'10" | 00:27'32" |
4 | 10'52" | 00:38'24" |
5 | 08'22" | 00:46'46" |
6 | 07'27" | 00:54'13" |
7 | 08'28" | 01:02'41" |
8 | 05'09" | 01:07'50" |
9 | 05'13" | 01:13'03" |
10 | 09'22" | 01:22'25" |
11 | 05'33" | 01:27'58" |
12 | 06'15" | 01:34'13" |
13 | 11'15" | 01:45'28" |
14 | 06'32" | 01:52'00" |
15 | 08'06" | 02:00'06" |
16 | 13'16" | 02:13'22" |
17 | 11'17" | 02:24'39" |
18 | 06'02" | 02:30'41" |
19 | 05'50" | 02:36'31" |
20 | 08'54" | 02:45'25" |
21 | 05'54" | 02:51'19" |
22 | 12'48" | 03:04'07" |
23 | 09'45" | 03:13'52" |
24 | 10'41" | 03:24'33" |
25 | 07'30" | 03:32'03" |
26 | 09'11" | 03:41'14" |
27 | 09'44" | 03:50'58" |
28 | 06'07" | 03:57'05" |
29 | 08'01" | 04:05'06" |
30 | 06'41" | 04:11'47" |
31 | 07'39" | 04:19'26" |
32 | 05'39" | 04:25'05" |
33 | 05'43" | 04:30'48" |
34 | 08'11" | 04:38'59" |
35 | 08'22" | 04:47'21" |
36 | 08'42" | 04:56'03" |
37 | 08'57" | 05:05'00" |
38 | 05'52" | 05:10'52" |
39 | 05'08" | 05:16'00" |
40 | 04'52" | 05:20'52" |
41 | 05'43" | 05:26'35" |
42 | 06'00" | 05:32'35" |
43 | 05'37" | 05:38'12" |
43.1 | 22'47" | 05:41'00" |