11.8 km | 01:10:11 | 05:57/km日期: 2014-02-03 07:50 - 總爬升: 156 m - 地點: 東海大學 - 天氣: 小雨過後，陽光普照的早上 - 卡路里: 668 Cal - 溫度: 19°C - 濕度: 59%
Pace: 06'12" / 06'20" / 06'32" / 05'56" / 05'24" / 06'08" / 06'28" / 05'52" / 05'52" / 05'16" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1004 / 1004 |
| 2 | | 06'18" (+01'00") | 1000 / 2005 |
| 3 | | 06'36" (+01'18") | 998 / 3003 |
| 4 | | 05'54" (+00'36") | 1002 / 4006 |
| 5 | | 05'24" (+00'06") | 998 / 5004 |
| 6 | | 06'08" (+00'50") | 999 / 6003 |
| 7 | | 06'29" (+01'11") | 996 / 6999 |
| 8 | | 05'52" (+00'34") | 1000 / 7999 |
| 9 | | 05'53" (+00'35") | 996 / 8995 |
| 10 | | 05'18" | 1006 / 10001 |
| 11 | | 05'47" (+00'29") | 1002 / 11003 |
| 12 | | 05'29" (+00'11") | 762 / 11765 |
2月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 05'24" | 00:30'24" |
| 6 | 06'08" | 00:36'32" |
| 7 | 06'28" | 00:43'00" |
| 8 | 05'52" | 00:48'52" |
| 9 | 05'52" | 00:54'44" |
| 10 | 05'16" | 01:00'00" |
| 11 | 05'48" | 01:05'48" |
| 11.8 | 05'34" | 01:10'04" |
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