12.1 km | 01:00:01 | 04:57/km日期: 2018-04-26 17:40 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 05'05" / 05'10" / 05'02" / 05'01" / 04'56" / 05'00" / 04'56" / 04'52" / 04'48" / 04'47" / 04'54" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
244.03 km 
MIZUNO Wave Creation15 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'56" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'56" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'48" | 00:44'50" |
| 10 | 04'47" | 00:49'37" |
| 11 | 04'54" | 00:54'31" |
| 12 | 04'54" | 00:59'25" |
| 12.1 | 04'49" | 01:00'01" |
展開計圈分析
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