30.0 km | 05:12:06 | 10:23/km日期: 2018-04-28 04:38 - 總爬升: 906 m - 地點: 大棟山區 - 天氣: 晴 - 卡路里: 1585 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'23" / 07'04" / 10'33" / 17'15" / 12'25" / 06'36" / 05'27" / 09'53" / 10'25" / 14'14" / 11'10" / 06'44" / 06'02" / 05'20" / 07'10" / 07'38" / 20'46" / 18'56" / 14'50" / 08'44" / 06'48" / 11'55" / 14'18" / 11'56" / 11'04" / 11'16" / 10'12" / 09'09" / 08'59" / 08'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 07'04" (+01'44") | 1000 / 2000 |
| 3 | | 10'33" (+05'13") | 1000 / 3000 |
| 4 | | 17'14" (+11'54") | 1000 / 4000 |
| 5 | | 12'24" (+07'04") | 1000 / 5000 |
| 6 | | 06'36" (+01'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 09'53" (+04'33") | 1000 / 8000 |
| 9 | | 10'24" (+05'04") | 1000 / 9000 |
| 10 | | 14'08" (+08'48") | 1000 / 10000 |
| 11 | | 11'09" (+05'49") | 1000 / 11000 |
| 12 | | 06'44" (+01'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 07'09" (+01'49") | 1000 / 15000 |
| 16 | | 07'37" (+02'17") | 1000 / 16000 |
| 17 | | 20'39" (+15'19") | 1000 / 17000 |
| 18 | | 19'03" (+13'43") | 1000 / 18000 |
| 19 | | 14'49" (+09'29") | 1000 / 19000 |
| 20 | | 08'43" (+03'23") | 1000 / 20000 |
| 21 | | 06'48" (+01'28") | 1000 / 21000 |
| 22 | | 11'55" (+06'35") | 1000 / 22000 |
| 23 | | 14'17" (+08'57") | 1000 / 23000 |
| 24 | | 11'55" (+06'35") | 1000 / 24000 |
| 25 | | 11'03" (+05'43") | 1000 / 25000 |
| 26 | | 11'11" (+05'51") | 1000 / 26000 |
| 27 | | 10'16" (+04'56") | 1000 / 27000 |
| 28 | | 09'08" (+03'48") | 1000 / 28000 |
| 29 | | 08'58" (+03'38") | 1000 / 29000 |
| 30 | | 08'58" (+03'38") | 1000 / 30000 |
| 31 | | 05'08" | 7 / 30007 |
提前04:36起跑，避開陽光，享受清涼舒爽的夏日清晨，保安街階梯上青龍嶺、下龍壽國小、上玉旨寺、下忠恕道院、兔仔坑、福源山步道、大榕樹、405高地、山徑步道、青龍嶺步道。假日第一天，真爽，跑步紓壓。
4月累積里程 :
406.61 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'04" | 00:13'27" |
| 3 | 10'33" | 00:24'00" |
| 4 | 17'15" | 00:41'15" |
| 5 | 12'25" | 00:53'40" |
| 6 | 06'36" | 01:00'16" |
| 7 | 05'27" | 01:05'43" |
| 8 | 09'53" | 01:15'36" |
| 9 | 10'25" | 01:26'01" |
| 10 | 14'14" | 01:40'15" |
| 11 | 11'10" | 01:51'25" |
| 12 | 06'44" | 01:58'09" |
| 13 | 06'02" | 02:04'11" |
| 14 | 05'20" | 02:09'31" |
| 15 | 07'10" | 02:16'41" |
| 16 | 07'38" | 02:24'19" |
| 17 | 20'46" | 02:45'05" |
| 18 | 18'56" | 03:04'01" |
| 19 | 14'50" | 03:18'51" |
| 20 | 08'44" | 03:27'35" |
| 21 | 06'48" | 03:34'23" |
| 22 | 11'55" | 03:46'18" |
| 23 | 14'18" | 04:00'36" |
| 24 | 11'56" | 04:12'32" |
| 25 | 11'04" | 04:23'36" |
| 26 | 11'16" | 04:34'52" |
| 27 | 10'12" | 04:45'04" |
| 28 | 09'09" | 04:54'13" |
| 29 | 08'59" | 05:03'12" |
| 30 | 08'58" | 05:12'10" |
| 30.0 | 04'17" | 05:12'12" |
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