21.7 km | 02:05:30 | 05:47/km日期: 2018-04-28 05:09 - 平均心率: 132 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'32" / 06'01" / 05'43" / 05'44" / 05'41" / 07'46" / 06'26" / 06'07" / 06'04" / 06'14" / 06'28" / 06'18" / 06'03" / 06'00" / 06'26" / 05'46" / 05'20" / 05'22" / 05'15" / 05'01" / 04'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'04" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'06" (+01'16") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 06'13" (+01'23") | 1000 / 10000 |
| 11 | | 06'28" (+01'38") | 1000 / 11000 |
| 12 | | 06'18" (+01'28") | 1000 / 12000 |
| 13 | | 06'02" (+01'12") | 1000 / 13000 |
| 14 | | 06'00" (+01'10") | 1000 / 14000 |
| 15 | | 06'25" (+01'35") | 1000 / 15000 |
| 16 | | 05'45" (+00'55") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'21" (+00'31") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 1000 / 19000 |
| 20 | | 05'01" (+00'11") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'09" (+00'19") | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
113.14 km 
Nike Air Zoom Elite 9 累積 :
264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 07'46" | 00:36'27" |
| 7 | 06'26" | 00:42'53" |
| 8 | 06'07" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'14" | 01:01'18" |
| 11 | 06'28" | 01:07'46" |
| 12 | 06'18" | 01:14'04" |
| 13 | 06'03" | 01:20'07" |
| 14 | 06'00" | 01:26'07" |
| 15 | 06'26" | 01:32'33" |
| 16 | 05'46" | 01:38'19" |
| 17 | 05'20" | 01:43'39" |
| 18 | 05'22" | 01:49'01" |
| 19 | 05'15" | 01:54'16" |
| 20 | 05'01" | 01:59'17" |
| 21 | 04'50" | 02:04'07" |
| 21.7 | 05'16" | 02:07'43" |
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