| 1.9 km + 90.0 km + 21.1 km | 05:44:09| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:44:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:53 - 總爬升: 561 m - 平均心率: 138 - 卡路里: 1436 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'06" (+18'30") | 1609 / 1609 | | 2 | | 02'26" (+00'50") | 10000 / 11609 | | 3 | | 01'47" (+00'11") | 10000 / 21609 | | 4 | | 01'55" (+00'19") | 10000 / 31609 | | 5 | | 01'36" | 10000 / 41609 |
| 6 | | 01'45" (+00'09") | 10000 / 51609 | | 7 | | 01'50" (+00'14") | 10000 / 61609 | | 8 | | 01'51" (+00'15") | 10000 / 71609 | | 9 | | 01'45" (+00'09") | 10000 / 81609 | | 10 | | 01'49" (+00'13") | 10000 / 91609 | | 11 | | 06'40" (+05'04") | 840 / 92449 | | 12 | | 07'38" (+06'02") | 1000 / 93449 | | 13 | | 05'54" (+04'18") | 1000 / 94449 | | 14 | | 06'04" (+04'28") | 1000 / 95449 | | 15 | | 06'10" (+04'34") | 1000 / 96449 | | 16 | | 06'35" (+04'59") | 1000 / 97449 | | 17 | | 06'42" (+05'06") | 1000 / 98449 | | 18 | | 07'22" (+05'46") | 1000 / 99449 | | 19 | | 06'40" (+05'04") | 1000 / 100449 | | 20 | | 07'28" (+05'52") | 1000 / 101449 | | 21 | | 05'58" (+04'22") | 1000 / 102449 | | 22 | | 07'24" (+05'48") | 1000 / 103449 | | 23 | | 06'39" (+05'03") | 1000 / 104449 | | 24 | | 06'46" (+05'10") | 1000 / 105449 | | 25 | | 07'11" (+05'35") | 1000 / 106449 | | 26 | | 06'44" (+05'08") | 1000 / 107449 | | 27 | | 08'04" (+06'28") | 1000 / 108449 | | 28 | | 06'14" (+04'38") | 1000 / 109449 | | 29 | | 06'33" (+04'57") | 1000 / 110449 | | 30 | | 06'33" (+04'57") | 1000 / 111449 | | 31 | | 06'37" (+05'01") | 1000 / 112449 |
少計游泳450M, 錶晚按。很歡樂的國際賽事。破 PB. 賽前宣言: 再來活水湖玩玩 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 158.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'54" | 00:20'54" | | 2 | 13'55" | 00:34'49" | | 3 | 06'37" | 00:41'26" | | 4 | 01'57" | 00:43'23" | | 5 | 01'57" | 00:45'20" | | 6 | 01'33" | 00:46'53" | | 7 | 01'48" | 00:48'41" | | 8 | 02'03" | 00:50'44" | | 9 | 01'37" | 00:52'21" | | 10 | 01'38" | 00:53'59" | | 11 | 02'01" | 00:56'00" | | 12 | 01'32" | 00:57'32" | | 13 | 01'40" | 00:59'12" | | 14 | 01'41" | 01:00'53" | | 15 | 01'33" | 01:02'26" | | 16 | 01'43" | 01:04'09" | | 17 | 01'41" | 01:05'50" | | 18 | 01'52" | 01:07'42" | | 19 | 02'29" | 01:10'11" | | 20 | 02'04" | 01:12'15" | | 21 | 01'39" | 01:13'54" | | 22 | 01'29" | 01:15'23" | | 23 | 01'57" | 01:17'20" | | 24 | 01'57" | 01:19'17" | | 25 | 01'54" | 01:21'11" | | 26 | 01'34" | 01:22'45" | | 27 | 01'56" | 01:24'41" | | 28 | 01'57" | 01:26'38" | | 29 | 01'44" | 01:28'22" | | 30 | 02'25" | 01:30'47" | | 31 | 02'25" | 01:33'12" | | 32 | 01'22" | 01:34'34" | | 33 | 01'11" | 01:35'45" | | 34 | 01'22" | 01:37'07" | | 35 | 01'47" | 01:38'54" | | 36 | 01'56" | 01:40'50" | | 37 | 01'41" | 01:42'31" | | 38 | 01'40" | 01:44'11" | | 39 | 01'47" | 01:45'58" | | 40 | 01'33" | 01:47'31" | | 41 | 01'44" | 01:49'15" | | 42 | 01'24" | 01:50'39" | | 43 | 01'30" | 01:52'09" | | 44 | 01'48" | 01:53'57" | | 45 | 01'40" | 01:55'37" | | 46 | 01'50" | 01:57'27" | | 47 | 02'01" | 01:59'28" | | 48 | 02'46" | 02:02'14" | | 49 | 01'52" | 02:04'06" | | 50 | 01'21" | 02:05'27" | | 51 | 01'19" | 02:06'46" | | 52 | 01'43" | 02:08'29" | | 53 | 02'07" | 02:10'36" | | 54 | 01'51" | 02:12'27" | | 55 | 01'46" | 02:14'13" | | 56 | 01'42" | 02:15'55" | | 57 | 01'32" | 02:17'27" | | 58 | 02'02" | 02:19'29" | | 59 | 02'05" | 02:21'34" | | 60 | 01'31" | 02:23'05" | | 61 | 01'37" | 02:24'42" | | 62 | 02'29" | 02:27'11" | | 63 | 02'42" | 02:29'53" | | 64 | 02'00" | 02:31'53" | | 65 | 01'14" | 02:33'07" | | 66 | 01'19" | 02:34'26" | | 67 | 01'49" | 02:36'15" | | 68 | 01'40" | 02:37'55" | | 69 | 01'31" | 02:39'26" | | 70 | 02'17" | 02:41'43" | | 71 | 01'59" | 02:43'42" | | 72 | 01'44" | 02:45'26" | | 73 | 01'41" | 02:47'07" | | 74 | 02'16" | 02:49'23" | | 75 | 01'39" | 02:51'02" | | 76 | 01'34" | 02:52'36" | | 77 | 01'19" | 02:53'55" | | 78 | 01'39" | 02:55'34" | | 79 | 01'56" | 02:57'30" | | 80 | 01'43" | 02:59'13" | | 81 | 01'59" | 03:01'12" | | 82 | 01'49" | 03:03'01" | | 83 | 01'45" | 03:04'46" | | 84 | 02'03" | 03:06'49" | | 85 | 01'34" | 03:08'23" | | 86 | 01'52" | 03:10'15" | | 87 | 01'53" | 03:12'08" | | 88 | 01'32" | 03:13'40" | | 89 | 01'42" | 03:15'22" | | 90 | 02'09" | 03:17'31" | | 91 | 01'51" | 03:19'22" | | 92 | 01'53" | 03:21'15" | | 93 | 08'50" | 03:30'05" | | 94 | 06'58" | 03:37'03" | | 95 | 05'52" | 03:42'55" | | 96 | 06'19" | 03:49'14" | | 97 | 06'21" | 03:55'35" | | 98 | 06'45" | 04:02'20" | | 99 | 07'25" | 04:09'45" | | 100 | 06'52" | 04:16'37" | | 101 | 07'08" | 04:23'45" | | 102 | 06'15" | 04:30'00" | | 103 | 06'48" | 04:36'48" | | 104 | 06'46" | 04:43'34" | | 105 | 06'54" | 04:50'28" | | 106 | 07'25" | 04:57'53" | | 107 | 06'28" | 05:04'21" | | 108 | 07'17" | 05:11'38" | | 109 | 07'30" | 05:19'08" | | 110 | 06'13" | 05:25'21" | | 111 | 06'36" | 05:31'57" | | 112 | 06'39" | 05:38'36" | | 112.9 | 06'39" | 05:44'17" |
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