| 1.9 km + 90.0 km + 21.1 km | 05:52:20| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:45 - 總爬升: 705 m - 平均心率: 145 - 卡路里: 1219 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'58" (+18'16") | 500 / 500 | | 2 | | 20'43" (+19'01") | 500 / 1000 | | 3 | | 20'55" (+19'13") | 500 / 1500 | | 4 | | 20'56" (+19'14") | 406 / 1906 | | 5 | | 08'42" (+07'00") | 967 / 2873 |
| 6 | | 02'02" (+00'20") | 10000 / 12873 | | 7 | | 01'53" (+00'11") | 10000 / 22873 | | 8 | | 02'01" (+00'19") | 10000 / 32873 | | 9 | | 01'42" | 10000 / 42873 | | 10 | | 01'52" (+00'10") | 10000 / 52873 | | 11 | | 02'02" (+00'20") | 10000 / 62873 | | 12 | | 01'50" (+00'08") | 10000 / 72873 | | 13 | | 01'50" (+00'08") | 10000 / 82873 | | 14 | | 02'10" (+00'28") | 9983 / 92857 | | 15 | | 33'42" (+32'00") | 24 / 92882 | | 16 | | 05'54" (+04'12") | 1000 / 93882 | | 17 | | 07'12" (+05'30") | 1000 / 94882 | | 18 | | 05'47" (+04'05") | 1000 / 95882 | | 19 | | 06'10" (+04'28") | 1000 / 96882 | | 20 | | 06'28" (+04'46") | 1000 / 97882 | | 21 | | 06'12" (+04'30") | 1000 / 98882 | | 22 | | 06'00" (+04'18") | 1000 / 99882 | | 23 | | 05'48" (+04'06") | 1000 / 100882 | | 24 | | 05'51" (+04'09") | 1000 / 101882 | | 25 | | 05'49" (+04'07") | 1000 / 102882 | | 26 | | 07'04" (+05'22") | 1000 / 103882 | | 27 | | 06'33" (+04'51") | 1000 / 104882 | | 28 | | 06'11" (+04'29") | 1000 / 105882 | | 29 | | 05'59" (+04'17") | 1000 / 106882 | | 30 | | 06'00" (+04'18") | 1000 / 107882 | | 31 | | 06'30" (+04'48") | 1000 / 108882 | | 32 | | 06'54" (+05'12") | 1000 / 109882 | | 33 | | 06'53" (+05'11") | 1000 / 110882 | | 34 | | 07'27" (+05'45") | 1000 / 111882 | | 35 | | 07'10" (+05'28") | 1000 / 112882 |
 高雄貓仔  高雄貓仔  賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 126.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'21" | 00:20'21" | | 2 | 19'49" | 00:40'10" | | 3 | 08'05" | 00:48'15" | | 4 | 02'11" | 00:50'26" | | 5 | 02'10" | 00:52'36" | | 6 | 02'03" | 00:54'39" | | 7 | 01'55" | 00:56'34" | | 8 | 02'10" | 00:58'44" | | 9 | 02'14" | 01:00'58" | | 10 | 01'47" | 01:02'45" | | 11 | 01'56" | 01:04'41" | | 12 | 01'54" | 01:06'35" | | 13 | 01'50" | 01:08'25" | | 14 | 01'52" | 01:10'17" | | 15 | 01'41" | 01:11'58" | | 16 | 01'43" | 01:13'41" | | 17 | 02'02" | 01:15'43" | | 18 | 01'42" | 01:17'25" | | 19 | 02'23" | 01:19'48" | | 20 | 02'06" | 01:21'54" | | 21 | 02'06" | 01:24'00" | | 22 | 01'36" | 01:25'36" | | 23 | 01'49" | 01:27'25" | | 24 | 01'41" | 01:29'06" | | 25 | 02'14" | 01:31'20" | | 26 | 01'34" | 01:32'54" | | 27 | 01'54" | 01:34'48" | | 28 | 02'25" | 01:37'13" | | 29 | 01'55" | 01:39'08" | | 30 | 02'07" | 01:41'15" | | 31 | 02'50" | 01:44'05" | | 32 | 02'01" | 01:46'06" | | 33 | 01'28" | 01:47'34" | | 34 | 01'20" | 01:48'54" | | 35 | 01'34" | 01:50'28" | | 36 | 02'09" | 01:52'37" | | 37 | 01'50" | 01:54'27" | | 38 | 01'32" | 01:55'59" | | 39 | 01'56" | 01:57'55" | | 40 | 01'41" | 01:59'36" | | 41 | 02'01" | 02:01'37" | | 42 | 01'31" | 02:03'08" | | 43 | 01'32" | 02:04'40" | | 44 | 01'41" | 02:06'21" | | 45 | 01'48" | 02:08'09" | | 46 | 01'39" | 02:09'48" | | 47 | 04'06" | 02:13'54" | | 48 | 03'14" | 02:17'08" | | 49 | 01'43" | 02:18'51" | | 50 | 01'42" | 02:20'33" | | 51 | 01'15" | 02:21'48" | | 52 | 01'33" | 02:23'21" | | 53 | 01'53" | 02:25'14" | | 54 | 02'18" | 02:27'32" | | 55 | 02'12" | 02:29'44" | | 56 | 02'45" | 02:32'29" | | 57 | 02'04" | 02:34'33" | | 58 | 01'42" | 02:36'15" | | 59 | 02'23" | 02:38'38" | | 60 | 01'55" | 02:40'33" | | 61 | 01'31" | 02:42'04" | | 62 | 02'09" | 02:44'13" | | 63 | 02'35" | 02:46'48" | | 64 | 02'20" | 02:49'08" | | 65 | 01'31" | 02:50'39" | | 66 | 01'10" | 02:51'49" | | 67 | 01'32" | 02:53'21" | | 68 | 01'45" | 02:55'06" | | 69 | 02'57" | 02:58'03" | | 70 | 01'36" | 02:59'39" | | 71 | 02'59" | 03:02'38" | | 72 | 01'40" | 03:04'18" | | 73 | 01'52" | 03:06'10" | | 74 | 02'14" | 03:08'24" | | 75 | 01'58" | 03:10'22" | | 76 | 01'40" | 03:12'02" | | 77 | 01'41" | 03:13'43" | | 78 | 01'24" | 03:15'07" | | 79 | 02'03" | 03:17'10" | | 80 | 01'37" | 03:18'47" | | 81 | 02'04" | 03:20'51" | | 82 | 01'49" | 03:22'40" | | 83 | 01'58" | 03:24'38" | | 84 | 02'03" | 03:26'41" | | 85 | 01'54" | 03:28'35" | | 86 | 01'58" | 03:30'33" | | 87 | 02'28" | 03:33'01" | | 88 | 01'42" | 03:34'43" | | 89 | 01'53" | 03:36'36" | | 90 | 02'07" | 03:38'43" | | 91 | 02'31" | 03:41'14" | | 92 | 01'50" | 03:43'04" | | 93 | 06'02" | 03:49'06" | | 94 | 06'00" | 03:55'06" | | 95 | 08'06" | 04:03'12" | | 96 | 06'41" | 04:09'53" | | 97 | 06'29" | 04:16'22" | | 98 | 06'49" | 04:23'11" | | 99 | 06'13" | 04:29'24" | | 100 | 05'54" | 04:35'18" | | 101 | 06'05" | 04:41'23" | | 102 | 05'49" | 04:47'12" | | 103 | 05'50" | 04:53'02" | | 104 | 07'30" | 05:00'32" | | 105 | 06'36" | 05:07'08" | | 106 | 06'21" | 05:13'29" | | 107 | 05'54" | 05:19'23" | | 108 | 06'03" | 05:25'26" | | 109 | 06'48" | 05:32'14" | | 110 | 07'19" | 05:39'33" | | 111 | 07'04" | 05:46'37" | | 112 | 07'26" | 05:54'03" | | 113 | 07'24" | 06:01'27" | | 113.1 | 06'28" | 06:01'55" |
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