| 1.9 km + 90.0 km + 21.1 km | 07:58:01| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 07:58:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:40 - 平均心率: 143 - 卡路里: 7971 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'43" (+20'23") | 500 / 500 | | 2 | | 23'00" (+21'40") | 500 / 1000 | | 3 | | 23'36" (+22'16") | 500 / 1500 | | 4 | | 22'50" (+21'30") | 500 / 2000 | | 5 | | 18'02" (+16'42") | 43 / 2043 |
| 6 | | 13'03" (+11'43") | 896 / 2940 | | 7 | | 04'48" (+03'28") | 1000 / 3940 | | 8 | | 02'36" (+01'16") | 1000 / 4940 | | 9 | | 02'09" (+00'49") | 1000 / 5940 | | 10 | | 01'58" (+00'38") | 1000 / 6940 | | 11 | | 02'09" (+00'49") | 1000 / 7940 | | 12 | | 02'53" (+01'33") | 1000 / 8940 | | 13 | | 01'56" (+00'36") | 1000 / 9940 | | 14 | | 01'58" (+00'38") | 1000 / 10940 | | 15 | | 02'31" (+01'11") | 1000 / 11940 | | 16 | | 02'05" (+00'45") | 1000 / 12940 | | 17 | | 01'53" (+00'33") | 1000 / 13940 | | 18 | | 02'11" (+00'51") | 1000 / 14940 | | 19 | | 01'47" (+00'27") | 1000 / 15940 | | 20 | | 02'10" (+00'50") | 1000 / 16940 | | 21 | | 01'58" (+00'38") | 1000 / 17940 | | 22 | | 03'01" (+01'41") | 1000 / 18940 | | 23 | | 03'05" (+01'45") | 1000 / 19940 | | 24 | | 02'32" (+01'12") | 1000 / 20940 | | 25 | | 01'56" (+00'36") | 1000 / 21940 | | 26 | | 02'11" (+00'51") | 1000 / 22940 | | 27 | | 02'09" (+00'49") | 1000 / 23940 | | 28 | | 02'53" (+01'33") | 1000 / 24940 | | 29 | | 01'33" (+00'13") | 1000 / 25940 | | 30 | | 01'54" (+00'34") | 1000 / 26940 | | 31 | | 02'37" (+01'17") | 1000 / 27940 | | 32 | | 02'11" (+00'51") | 1000 / 28940 | | 33 | | 01'57" (+00'37") | 1000 / 29940 | | 34 | | 03'38" (+02'18") | 1000 / 30940 | | 35 | | 02'53" (+01'33") | 1000 / 31940 | | 36 | | 01'40" (+00'20") | 1000 / 32940 | | 37 | | 01'32" (+00'12") | 1000 / 33940 | | 38 | | 01'43" (+00'23") | 1000 / 34940 | | 39 | | 02'52" (+01'32") | 1000 / 35940 | | 40 | | 02'02" (+00'42") | 1000 / 36940 | | 41 | | 01'39" (+00'19") | 1000 / 37940 | | 42 | | 02'18" (+00'58") | 1000 / 38940 | | 43 | | 02'00" (+00'40") | 1000 / 39940 | | 44 | | 02'15" (+00'55") | 1000 / 40940 | | 45 | | 01'53" (+00'33") | 1000 / 41940 | | 46 | | 01'43" (+00'23") | 1000 / 42940 | | 47 | | 01'50" (+00'30") | 1000 / 43940 | | 48 | | 02'09" (+00'49") | 1000 / 44940 | | 49 | | 02'06" (+00'46") | 1000 / 45940 | | 50 | | 02'11" (+00'51") | 1000 / 46940 | | 51 | | 03'38" (+02'18") | 1000 / 47940 | | 52 | | 02'32" (+01'12") | 1000 / 48940 | | 53 | | 02'16" (+00'56") | 1000 / 49940 | | 54 | | 01'35" (+00'15") | 1000 / 50940 | | 55 | | 01'42" (+00'22") | 1000 / 51940 | | 56 | | 02'02" (+00'42") | 1000 / 52940 | | 57 | | 02'27" (+01'07") | 1000 / 53940 | | 58 | | 02'26" (+01'06") | 1000 / 54940 | | 59 | | 01'52" (+00'32") | 1000 / 55940 | | 60 | | 02'18" (+00'58") | 1000 / 56940 | | 61 | | 01'43" (+00'23") | 1000 / 57940 | | 62 | | 02'55" (+01'35") | 1000 / 58940 | | 63 | | 01'57" (+00'37") | 1000 / 59940 | | 64 | | 01'31" (+00'11") | 1000 / 60940 | | 65 | | 02'20" (+01'00") | 1000 / 61940 | | 66 | | 02'59" (+01'39") | 1000 / 62940 | | 67 | | 02'58" (+01'38") | 1000 / 63940 | | 68 | | 01'53" (+00'33") | 1000 / 64940 | | 69 | | 01'20" | 1000 / 65940 | | 70 | | 01'40" (+00'20") | 1000 / 66940 | | 71 | | 01'54" (+00'34") | 1000 / 67940 | | 72 | | 01'38" (+00'18") | 1000 / 68940 | | 73 | | 01'33" (+00'13") | 1000 / 69940 | | 74 | | 03'29" (+02'09") | 1000 / 70940 | | 75 | | 01'56" (+00'36") | 1000 / 71940 | | 76 | | 02'40" (+01'20") | 1000 / 72940 | | 77 | | 02'47" (+01'27") | 1000 / 73940 | | 78 | | 02'50" (+01'30") | 1000 / 74940 | | 79 | | 02'03" (+00'43") | 1000 / 75940 | | 80 | | 01'55" (+00'35") | 1000 / 76940 | | 81 | | 01'40" (+00'20") | 1000 / 77940 | | 82 | | 02'17" (+00'57") | 1000 / 78940 | | 83 | | 01'59" (+00'39") | 1000 / 79940 | | 84 | | 02'22" (+01'02") | 1000 / 80940 | | 85 | | 02'32" (+01'12") | 1000 / 81940 | | 86 | | 02'33" (+01'13") | 1000 / 82940 | | 87 | | 02'22" (+01'02") | 1000 / 83940 | | 88 | | 02'32" (+01'12") | 1000 / 84940 | | 89 | | 02'12" (+00'52") | 1000 / 85940 | | 90 | | 02'35" (+01'15") | 1000 / 86940 | | 91 | | 02'03" (+00'43") | 1000 / 87940 | | 92 | | 01'53" (+00'33") | 1000 / 88940 | | 93 | | 02'12" (+00'52") | 1000 / 89940 | | 94 | | 02'50" (+01'30") | 1000 / 90940 | | 95 | | 02'05" (+00'45") | 1000 / 91940 | | 96 | | 02'18" (+00'58") | 846 / 92786 | | 97 | | 34'42" (+33'22") | 376 / 93162 | | 98 | | 09'41" (+08'21") | 1000 / 94162 | | 99 | | 08'44" (+07'24") | 1000 / 95162 | | 100 | | 08'44" (+07'24") | 1000 / 96162 | | 101 | | 08'34" (+07'14") | 1000 / 97162 | | 102 | | 09'29" (+08'09") | 1000 / 98162 | | 103 | | 08'34" (+07'14") | 1000 / 99162 | | 104 | | 08'54" (+07'34") | 1000 / 100162 | | 105 | | 09'23" (+08'03") | 1000 / 101162 | | 106 | | 09'28" (+08'08") | 1000 / 102162 | | 107 | | 09'52" (+08'32") | 1000 / 103162 | | 108 | | 09'54" (+08'34") | 1000 / 104162 | | 109 | | 10'44" (+09'24") | 1000 / 105162 | | 110 | | 10'56" (+09'36") | 1000 / 106162 | | 111 | | 11'20" (+10'00") | 1000 / 107162 | | 112 | | 11'29" (+10'09") | 1000 / 108162 | | 113 | | 10'58" (+09'38") | 1000 / 109162 | | 114 | | 11'14" (+09'54") | 1000 / 110162 | | 115 | | 10'37" (+09'17") | 1000 / 111162 | | 116 | | 10'59" (+09'39") | 1000 / 112162 | | 117 | | 10'28" (+09'08") | 1000 / 113162 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 57.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'22" | 00:22'22" | | 2 | 23'14" | 00:45'36" | | 3 | 14'18" | 00:59'54" | | 4 | 03'11" | 01:03'05" | | 5 | 02'34" | 01:05'39" | | 6 | 02'13" | 01:07'52" | | 7 | 01'55" | 01:09'47" | | 8 | 02'09" | 01:11'56" | | 9 | 02'57" | 01:14'53" | | 10 | 01'51" | 01:16'44" | | 11 | 02'00" | 01:18'44" | | 12 | 02'33" | 01:21'17" | | 13 | 02'04" | 01:23'21" | | 14 | 01'55" | 01:25'16" | | 15 | 02'09" | 01:27'25" | | 16 | 01'50" | 01:29'15" | | 17 | 02'14" | 01:31'29" | | 18 | 01'56" | 01:33'25" | | 19 | 03'09" | 01:36'34" | | 20 | 02'57" | 01:39'31" | | 21 | 02'31" | 01:42'02" | | 22 | 02'01" | 01:44'03" | | 23 | 02'10" | 01:46'13" | | 24 | 02'07" | 01:48'20" | | 25 | 02'54" | 01:51'14" | | 26 | 01'30" | 01:52'44" | | 27 | 02'02" | 01:54'46" | | 28 | 02'32" | 01:57'18" | | 29 | 02'17" | 01:59'35" | | 30 | 02'02" | 02:01'37" | | 31 | 03'34" | 02:05'11" | | 32 | 02'53" | 02:08'04" | | 33 | 01'39" | 02:09'43" | | 34 | 01'29" | 02:11'12" | | 35 | 01'46" | 02:12'58" | | 36 | 02'51" | 02:15'49" | | 37 | 02'03" | 02:17'52" | | 38 | 01'38" | 02:19'30" | | 39 | 02'22" | 02:21'52" | | 40 | 02'03" | 02:23'55" | | 41 | 02'16" | 02:26'11" | | 42 | 01'51" | 02:28'02" | | 43 | 01'41" | 02:29'43" | | 44 | 01'54" | 02:31'37" | | 45 | 02'10" | 02:33'47" | | 46 | 02'07" | 02:35'54" | | 47 | 02'14" | 02:38'08" | | 48 | 03'46" | 02:41'54" | | 49 | 02'21" | 02:44'15" | | 50 | 02'14" | 02:46'29" | | 51 | 01'35" | 02:48'04" | | 52 | 01'46" | 02:49'50" | | 53 | 02'00" | 02:51'50" | | 54 | 02'30" | 02:54'20" | | 55 | 02'26" | 02:56'46" | | 56 | 01'51" | 02:58'37" | | 57 | 02'19" | 03:00'56" | | 58 | 01'45" | 03:02'41" | | 59 | 02'58" | 03:05'39" | | 60 | 01'54" | 03:07'33" | | 61 | 01'31" | 03:09'04" | | 62 | 02'28" | 03:11'32" | | 63 | 02'57" | 03:14'29" | | 64 | 02'58" | 03:17'27" | | 65 | 01'46" | 03:19'13" | | 66 | 01'20" | 03:20'33" | | 67 | 01'43" | 03:22'16" | | 68 | 01'59" | 03:24'15" | | 69 | 01'32" | 03:25'47" | | 70 | 01'38" | 03:27'25" | | 71 | 03'31" | 03:30'56" | | 72 | 01'55" | 03:32'51" | | 73 | 02'44" | 03:35'35" | | 74 | 02'46" | 03:38'21" | | 75 | 02'51" | 03:41'12" | | 76 | 02'00" | 03:43'12" | | 77 | 01'52" | 03:45'04" | | 78 | 01'42" | 03:46'46" | | 79 | 02'20" | 03:49'06" | | 80 | 02'00" | 03:51'06" | | 81 | 02'26" | 03:53'32" | | 82 | 02'28" | 03:56'00" | | 83 | 02'36" | 03:58'36" | | 84 | 02'23" | 04:00'59" | | 85 | 02'29" | 04:03'28" | | 86 | 02'17" | 04:05'45" | | 87 | 02'33" | 04:08'18" | | 88 | 02'00" | 04:10'18" | | 89 | 01'57" | 04:12'15" | | 90 | 02'12" | 04:14'27" | | 91 | 02'50" | 04:17'17" | | 92 | 02'06" | 04:19'23" | | 93 | 06'31" | 04:25'54" | | 94 | 16'20" | 04:42'14" | | 95 | 09'02" | 04:51'16" | | 96 | 08'43" | 04:59'59" | | 97 | 08'47" | 05:08'46" | | 98 | 09'16" | 05:18'02" | | 99 | 08'51" | 05:26'53" | | 100 | 08'43" | 05:35'36" | | 101 | 09'39" | 05:45'15" | | 102 | 09'25" | 05:54'40" | | 103 | 09'18" | 06:03'58" | | 104 | 10'05" | 06:14'03" | | 105 | 10'34" | 06:24'37" | | 106 | 10'51" | 06:35'28" | | 107 | 11'22" | 06:46'50" | | 108 | 11'25" | 06:58'15" | | 109 | 11'06" | 07:09'21" | | 110 | 11'23" | 07:20'44" | | 111 | 10'22" | 07:31'06" | | 112 | 11'03" | 07:42'09" | | 113 | 10'57" | 07:53'06" | | 113.7 | 07'23" | 07:58'02" |
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