| 1.9 km + 90.0 km + 21.1 km | 06:05:34| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:05:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
大岳  日期: 2018-04-28 07:35 - 總爬升: 582 m - 平均心率: 149 - 卡路里: 5563 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16:28'36" (+27'04") | 1 / 1 | | 2 | | 11'04" (+09'32") | 911 / 912 | | 3 | | 02'09" (+00'37") | 5000 / 5912 | | 4 | | 01'55" (+00'23") | 5000 / 10912 | | 5 | | 01'43" (+00'11") | 5000 / 15912 |
| 6 | | 02'07" (+00'35") | 5000 / 20912 | | 7 | | 01'58" (+00'26") | 5000 / 25912 | | 8 | | 02'13" (+00'41") | 5000 / 30912 | | 9 | | 01'46" (+00'14") | 5000 / 35912 | | 10 | | 01'47" (+00'15") | 5000 / 40912 | | 11 | | 02'09" (+00'37") | 5000 / 45912 | | 12 | | 01'32" | 5000 / 50912 | | 13 | | 01'51" (+00'19") | 5000 / 55912 | | 14 | | 02'13" (+00'41") | 5000 / 60912 | | 15 | | 01'48" (+00'16") | 5000 / 65912 | | 16 | | 01'47" (+00'15") | 5000 / 70912 | | 17 | | 01'40" (+00'08") | 5000 / 75912 | | 18 | | 01'50" (+00'18") | 5000 / 80912 | | 19 | | 01'50" (+00'18") | 5000 / 85912 | | 20 | | 01'52" (+00'20") | 4817 / 90730 | | 21 | | 20'44" (+19'12") | 312 / 91042 | | 22 | | 05'51" (+04'19") | 1000 / 92042 | | 23 | | 05'50" (+04'18") | 1000 / 93042 | | 24 | | 05'51" (+04'19") | 1000 / 94042 | | 25 | | 06'26" (+04'54") | 1000 / 95042 | | 26 | | 06'24" (+04'52") | 1000 / 96042 | | 27 | | 06'39" (+05'07") | 1000 / 97042 | | 28 | | 06'31" (+04'59") | 1000 / 98042 | | 29 | | 06'35" (+05'03") | 1000 / 99042 | | 30 | | 06'02" (+04'30") | 1000 / 100042 | | 31 | | 06'15" (+04'43") | 1000 / 101042 | | 32 | | 06'40" (+05'08") | 1000 / 102042 | | 33 | | 06'50" (+05'18") | 1000 / 103042 | | 34 | | 06'40" (+05'08") | 1000 / 104042 | | 35 | | 06'25" (+04'53") | 1000 / 105042 | | 36 | | 06'24" (+04'52") | 1000 / 106042 | | 37 | | 06'28" (+04'56") | 1000 / 107042 | | 38 | | 07'20" (+05'48") | 1000 / 108042 | | 39 | | 07'52" (+06'20") | 1000 / 109042 | | 40 | | 07'14" (+05'42") | 1000 / 110042 | | 41 | | 06'46" (+05'14") | 1000 / 111042 |
 台北市大岳  台北市大岳  台北市大岳  賽後評分: 熱鬧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 184.49 km  Lining sl15黑 累積 : 243.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 55'08" | 00:55'08" | | 2 | 02'26" | 00:57'34" | | 3 | 02'15" | 00:59'49" | | 4 | 01'54" | 01:01'43" | | 5 | 02'02" | 01:03'45" | | 6 | 02'01" | 01:05'46" | | 7 | 02'13" | 01:07'59" | | 8 | 01'35" | 01:09'34" | | 9 | 02'04" | 01:11'38" | | 10 | 01'52" | 01:13'30" | | 11 | 01'51" | 01:15'21" | | 12 | 01'37" | 01:16'58" | | 13 | 01'44" | 01:18'42" | | 14 | 01'43" | 01:20'25" | | 15 | 02'01" | 01:22'26" | | 16 | 01'38" | 01:24'04" | | 17 | 02'34" | 01:26'38" | | 18 | 02'19" | 01:28'57" | | 19 | 02'01" | 01:30'58" | | 20 | 01'45" | 01:32'43" | | 21 | 01'55" | 01:34'38" | | 22 | 01'43" | 01:36'21" | | 23 | 02'20" | 01:38'41" | | 24 | 01'35" | 01:40'16" | | 25 | 02'00" | 01:42'16" | | 26 | 02'18" | 01:44'34" | | 27 | 01'56" | 01:46'30" | | 28 | 01'55" | 01:48'25" | | 29 | 03'08" | 01:51'33" | | 30 | 02'28" | 01:54'01" | | 31 | 01'36" | 01:55'37" | | 32 | 01'22" | 01:56'59" | | 33 | 01'41" | 01:58'40" | | 34 | 02'38" | 02:01'18" | | 35 | 01'47" | 02:03'05" | | 36 | 01'25" | 02:04'30" | | 37 | 02'09" | 02:06'39" | | 38 | 01'46" | 02:08'25" | | 39 | 02'06" | 02:10'31" | | 40 | 01'31" | 02:12'02" | | 41 | 01'27" | 02:13'29" | | 42 | 01'55" | 02:15'24" | | 43 | 01'43" | 02:17'07" | | 44 | 01'54" | 02:19'01" | | 45 | 02'18" | 02:21'19" | | 46 | 03'00" | 02:24'19" | | 47 | 01'52" | 02:26'11" | | 48 | 01'25" | 02:27'36" | | 49 | 01'15" | 02:28'51" | | 50 | 01'25" | 02:30'16" | | 51 | 01'47" | 02:32'03" | | 52 | 02'08" | 02:34'11" | | 53 | 01'57" | 02:36'08" | | 54 | 01'39" | 02:37'47" | | 55 | 01'51" | 02:39'38" | | 56 | 01'39" | 02:41'17" | | 57 | 02'26" | 02:43'43" | | 58 | 02'00" | 02:45'43" | | 59 | 01'36" | 02:47'19" | | 60 | 02'29" | 02:49'48" | | 61 | 02'51" | 02:52'39" | | 62 | 02'29" | 02:55'08" | | 63 | 01'36" | 02:56'44" | | 64 | 01'08" | 02:57'52" | | 65 | 01'51" | 02:59'43" | | 66 | 01'44" | 03:01'27" | | 67 | 01'25" | 03:02'52" | | 68 | 01'35" | 03:04'27" | | 69 | 02'26" | 03:06'53" | | 70 | 01'30" | 03:08'23" | | 71 | 02'00" | 03:10'23" | | 72 | 02'11" | 03:12'34" | | 73 | 01'54" | 03:14'28" | | 74 | 01'30" | 03:15'58" | | 75 | 01'26" | 03:17'24" | | 76 | 01'20" | 03:18'44" | | 77 | 01'41" | 03:20'25" | | 78 | 01'43" | 03:22'08" | | 79 | 01'59" | 03:24'07" | | 80 | 01'58" | 03:26'05" | | 81 | 01'57" | 03:28'02" | | 82 | 02'03" | 03:30'05" | | 83 | 01'39" | 03:31'44" | | 84 | 01'56" | 03:33'40" | | 85 | 01'59" | 03:35'39" | | 86 | 01'32" | 03:37'11" | | 87 | 01'40" | 03:38'51" | | 88 | 01'46" | 03:40'37" | | 89 | 02'04" | 03:42'41" | | 90 | 01'42" | 03:44'23" | | 91 | 06'24" | 03:50'47" | | 92 | 07'23" | 03:58'10" | | 93 | 05'47" | 04:03'57" | | 94 | 05'53" | 04:09'50" | | 95 | 06'22" | 04:16'12" | | 96 | 06'21" | 04:22'33" | | 97 | 06'41" | 04:29'14" | | 98 | 06'33" | 04:35'47" | | 99 | 06'41" | 04:42'28" | | 100 | 06'03" | 04:48'31" | | 101 | 06'08" | 04:54'39" | | 102 | 06'49" | 05:01'28" | | 103 | 06'44" | 05:08'12" | | 104 | 06'40" | 05:14'52" | | 105 | 06'32" | 05:21'24" | | 106 | 06'25" | 05:27'49" | | 107 | 06'21" | 05:34'10" | | 108 | 07'18" | 05:41'28" | | 109 | 07'59" | 05:49'27" | | 110 | 07'08" | 05:56'35" | | 111 | 06'52" | 06:03'27" | | 111.4 | 05'53" | 06:05'35" |
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