| CHLLALLANGE226,全半馬還能設定配速跑，時間2小時58分，後半馬真的所有疲累上身，走了一小段好想用走回來，後來朋友腿幫我按摩，休幾分鐘突然又恢復，最後14k6分速左右跑回終點，幸運分4上凸台 賽後評分: 路線規劃不錯，只是跑步晚上最後一段燈光要加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'14" | 00:10'30" | | 3 | 04'57" | 00:15'27" | | 4 | 05'05" | 00:20'32" | | 5 | 05'30" | 00:26'02" | | 6 | 05'20" | 00:31'22" | | 7 | 05'30" | 00:36'52" | | 8 | 05'17" | 00:42'09" | | 9 | 05'09" | 00:47'18" | | 10 | 05'14" | 00:52'32" | | 11 | 06'06" | 00:58'38" | | 12 | 05'38" | 01:04'16" | | 13 | 05'41" | 01:09'57" | | 14 | 05'40" | 01:15'37" | | 15 | 06'06" | 01:21'43" | | 16 | 05'41" | 01:27'24" | | 17 | 05'51" | 01:33'15" | | 18 | 07'08" | 01:40'23" | | 19 | 06'16" | 01:46'39" | | 20 | 05'56" | 01:52'35" | | 21 | 06'00" | 01:58'35" | | 22 | 06'16" | 02:04'51" | | 23 | 06'05" | 02:10'56" | | 24 | 06'22" | 02:17'18" | | 25 | 06'08" | 02:23'26" | | 26 | 07'31" | 02:30'57" | | 27 | 06'17" | 02:37'14" | | 28 | 07'13" | 02:44'27" | | 29 | 07'20" | 02:51'47" | | 30 | 09'42" | 03:01'29" | | 31 | 06'14" | 03:07'43" | | 32 | 06'13" | 03:13'56" | | 33 | 06'17" | 03:20'13" | | 34 | 05'58" | 03:26'11" | | 35 | 06'14" | 03:32'25" | | 36 | 06'37" | 03:39'02" | | 37 | 07'12" | 03:46'14" | | 38 | 06'52" | 03:53'06" | | 39 | 06'31" | 03:59'37" | | 40 | 06'03" | 04:05'40" | | 41 | 06'38" | 04:12'18" | | 41.0 | 22'08" | 04:12'22" |
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