19.8 km | 02:21:43 | 07:10/km日期: 2018-04-29 05:38 - 平均心率: 162 - 卡路里: 1894 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'04" / 06'32" / 06'46" / 06'50" / 06'26" / 06'20" / 07'22" / 07'01" / 06'53" / 06'50" / 06'49" / 07'28" / 07'10" / 07'11" / 07'40" / 07'47" / 07'40" / 09'45" / 07'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 07'22" (+01'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'28") | 1000 / 11000 |
| 12 | | 07'28" (+01'08") | 1000 / 12000 |
| 13 | | 07'09" (+00'49") | 1000 / 13000 |
| 14 | | 07'10" (+00'50") | 1000 / 14000 |
| 15 | | 07'40" (+01'20") | 1000 / 15000 |
| 16 | | 07'46" (+01'26") | 1000 / 16000 |
| 17 | | 07'39" (+01'19") | 1000 / 17000 |
| 18 | | 09'44" (+03'24") | 1000 / 18000 |
| 19 | | 07'47" (+01'27") | 1000 / 19000 |
| 20 | | 06'16" | 758 / 19758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 44.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'46" | 00:19'22" |
| 4 | 06'50" | 00:26'12" |
| 5 | 06'26" | 00:32'38" |
| 6 | 06'20" | 00:38'58" |
| 7 | 07'22" | 00:46'20" |
| 8 | 07'01" | 00:53'21" |
| 9 | 06'53" | 01:00'14" |
| 10 | 06'50" | 01:07'04" |
| 11 | 06'49" | 01:13'53" |
| 12 | 07'28" | 01:21'21" |
| 13 | 07'10" | 01:28'31" |
| 14 | 07'11" | 01:35'42" |
| 15 | 07'40" | 01:43'22" |
| 16 | 07'47" | 01:51'09" |
| 17 | 07'40" | 01:58'49" |
| 18 | 09'45" | 02:08'34" |
| 19 | 07'47" | 02:16'21" |
| 19.8 | 06'14" | 02:21'05" |
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