| 3.8 km + 180.0 km + 42.2 km | 14:04:09| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:04:09 | | 總名次 | 297 / 791 | | 分組名次 | 62 / 161 | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1501 m - 平均心率: 147 - 卡路里: 7742 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'19" (+19'22") | 500 / 500 | | 2 | | 22'12" (+20'15") | 500 / 1000 | | 3 | | 22'46" (+20'49") | 500 / 1500 | | 4 | | 24'31" (+22'34") | 500 / 2000 | | 5 | | 24'48" (+22'51") | 500 / 2500 |
| 6 | | 25'02" (+23'05") | 500 / 3000 | | 7 | | 19'56" (+17'59") | 500 / 3500 | | 8 | | 19'25" (+17'28") | 500 / 4000 | | 9 | | 20'20" (+18'23") | 69 / 4069 | | 10 | | 14'24" (+12'27") | 977 / 5047 | | 11 | | 01'58" (+00'01") | 10000 / 15047 | | 12 | | 02'07" (+00'10") | 10000 / 25047 | | 13 | | 02'12" (+00'15") | 10000 / 35047 | | 14 | | 01'58" (+00'01") | 10000 / 45047 | | 15 | | 02'12" (+00'15") | 10000 / 55047 | | 16 | | 02'05" (+00'08") | 10000 / 65047 | | 17 | | 02'12" (+00'15") | 10000 / 75047 | | 18 | | 01'57" | 10000 / 85047 | | 19 | | 02'02" (+00'05") | 10000 / 95047 | | 20 | | 02'22" (+00'25") | 10000 / 105047 | | 21 | | 02'21" (+00'24") | 10000 / 115047 | | 22 | | 02'27" (+00'30") | 10000 / 125047 | | 23 | | 02'15" (+00'18") | 10000 / 135047 | | 24 | | 02'29" (+00'32") | 10000 / 145047 | | 25 | | 02'34" (+00'37") | 10000 / 155047 | | 26 | | 02'07" (+00'10") | 10000 / 165047 | | 27 | | 02'01" (+00'04") | 10000 / 175047 | | 28 | | 02'02" (+00'05") | 8949 / 183996 | | 29 | | 42'28" (+40'31") | 409 / 184405 | | 30 | | 08'03" (+06'06") | 1000 / 185405 | | 31 | | 06'58" (+05'01") | 1000 / 186405 | | 32 | | 06'45" (+04'48") | 1000 / 187405 | | 33 | | 06'43" (+04'46") | 1000 / 188405 | | 34 | | 07'12" (+05'15") | 1000 / 189405 | | 35 | | 07'28" (+05'31") | 1000 / 190405 | | 36 | | 07'28" (+05'31") | 1000 / 191405 | | 37 | | 06'47" (+04'50") | 1000 / 192405 | | 38 | | 07'25" (+05'28") | 1000 / 193405 | | 39 | | 06'29" (+04'32") | 1000 / 194405 | | 40 | | 07'49" (+05'52") | 1000 / 195405 | | 41 | | 06'54" (+04'57") | 1000 / 196405 | | 42 | | 07'03" (+05'06") | 1000 / 197405 | | 43 | | 07'18" (+05'21") | 1000 / 198405 | | 44 | | 06'55" (+04'58") | 1000 / 199405 | | 45 | | 07'06" (+05'09") | 1000 / 200405 | | 46 | | 07'10" (+05'13") | 1000 / 201405 | | 47 | | 07'44" (+05'47") | 1000 / 202405 | | 48 | | 06'56" (+04'59") | 1000 / 203405 | | 49 | | 08'51" (+06'54") | 1000 / 204405 | | 50 | | 07'58" (+06'01") | 1000 / 205405 | | 51 | | 08'29" (+06'32") | 1000 / 206405 | | 52 | | 09'34" (+07'37") | 1000 / 207405 | | 53 | | 10'57" (+09'00") | 1000 / 208405 | | 54 | | 10'38" (+08'41") | 1000 / 209405 | | 55 | | 09'33" (+07'36") | 1000 / 210405 | | 56 | | 08'44" (+06'47") | 1000 / 211405 | | 57 | | 07'45" (+05'48") | 1000 / 212405 | | 58 | | 09'34" (+07'37") | 1000 / 213405 | | 59 | | 08'38" (+06'41") | 1000 / 214405 | | 60 | | 08'04" (+06'07") | 1000 / 215405 | | 61 | | 09'18" (+07'21") | 1000 / 216405 | | 62 | | 10'09" (+08'12") | 1000 / 217405 | | 63 | | 08'15" (+06'18") | 1000 / 218405 | | 64 | | 07'22" (+05'25") | 1000 / 219405 | | 65 | | 07'45" (+05'48") | 1000 / 220405 | | 66 | | 08'24" (+06'27") | 1000 / 221405 | | 67 | | 08'36" (+06'39") | 1000 / 222405 | | 68 | | 08'38" (+06'41") | 1000 / 223405 | | 69 | | 07'17" (+05'20") | 1000 / 224405 |
賽後評分: 路跑賽到入夜後照明不足, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 239.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'46" | 00:21'46" | | 2 | 23'39" | 00:45'25" | | 3 | 24'55" | 01:10'20" | | 4 | 19'41" | 01:30'01" | | 5 | 15'14" | 01:45'15" | | 6 | 02'46" | 01:48'01" | | 7 | 02'07" | 01:50'08" | | 8 | 02'00" | 01:52'08" | | 9 | 01'55" | 01:54'03" | | 10 | 01'56" | 01:55'59" | | 11 | 02'19" | 01:58'18" | | 12 | 01'46" | 02:00'04" | | 13 | 01'33" | 02:01'37" | | 14 | 02'01" | 02:03'38" | | 15 | 01'40" | 02:05'18" | | 16 | 01'50" | 02:07'08" | | 17 | 01'46" | 02:08'54" | | 18 | 01'47" | 02:10'41" | | 19 | 01'58" | 02:12'39" | | 20 | 01'45" | 02:14'24" | | 21 | 02'21" | 02:16'45" | | 22 | 02'23" | 02:19'08" | | 23 | 02'29" | 02:21'37" | | 24 | 03'14" | 02:24'51" | | 25 | 01'43" | 02:26'34" | | 26 | 02'00" | 02:28'34" | | 27 | 02'11" | 02:30'45" | | 28 | 01'43" | 02:32'28" | | 29 | 02'03" | 02:34'31" | | 30 | 02'21" | 02:36'52" | | 31 | 02'05" | 02:38'57" | | 32 | 02'08" | 02:41'05" | | 33 | 03'09" | 02:44'14" | | 34 | 02'41" | 02:46'55" | | 35 | 01'52" | 02:48'47" | | 36 | 01'38" | 02:50'25" | | 37 | 01'47" | 02:52'12" | | 38 | 02'31" | 02:54'43" | | 39 | 02'02" | 02:56'45" | | 40 | 01'43" | 02:58'28" | | 41 | 02'03" | 03:00'31" | | 42 | 02'01" | 03:02'32" | | 43 | 02'15" | 03:04'47" | | 44 | 01'52" | 03:06'39" | | 45 | 01'56" | 03:08'35" | | 46 | 01'50" | 03:10'25" | | 47 | 01'55" | 03:12'20" | | 48 | 01'49" | 03:14'09" | | 49 | 04'15" | 03:18'24" | | 50 | 03'07" | 03:21'31" | | 51 | 02'10" | 03:23'41" | | 52 | 02'09" | 03:25'50" | | 53 | 01'20" | 03:27'10" | | 54 | 01'35" | 03:28'45" | | 55 | 01'48" | 03:30'33" | | 56 | 02'15" | 03:32'48" | | 57 | 02'15" | 03:35'03" | | 58 | 01'44" | 03:36'47" | | 59 | 01'56" | 03:38'43" | | 60 | 01'29" | 03:40'12" | | 61 | 02'36" | 03:42'48" | | 62 | 02'04" | 03:44'52" | | 63 | 01'29" | 03:46'21" | | 64 | 01'55" | 03:48'16" | | 65 | 03'15" | 03:51'31" | | 66 | 02'57" | 03:54'28" | | 67 | 02'01" | 03:56'29" | | 68 | 01'28" | 03:57'57" | | 69 | 01'34" | 03:59'31" | | 70 | 01'44" | 04:01'15" | | 71 | 01'38" | 04:02'53" | | 72 | 01'42" | 04:04'35" | | 73 | 02'59" | 04:07'34" | | 74 | 03'33" | 04:11'07" | | 75 | 02'21" | 04:13'28" | | 76 | 02'10" | 04:15'38" | | 77 | 02'12" | 04:17'50" | | 78 | 01'44" | 04:19'34" | | 79 | 01'37" | 04:21'11" | | 80 | 01'27" | 04:22'38" | | 81 | 02'02" | 04:24'40" | | 82 | 01'52" | 04:26'32" | | 83 | 02'05" | 04:28'37" | | 84 | 02'13" | 04:30'50" | | 85 | 02'13" | 04:33'03" | | 86 | 02'05" | 04:35'08" | | 87 | 02'02" | 04:37'10" | | 88 | 01'57" | 04:39'07" | | 89 | 02'14" | 04:41'21" | | 90 | 01'50" | 04:43'11" | | 91 | 01'45" | 04:44'56" | | 92 | 01'56" | 04:46'52" | | 93 | 02'24" | 04:49'16" | | 94 | 02'01" | 04:51'17" | | 95 | 02'09" | 04:53'26" | | 96 | 02'41" | 04:56'07" | | 97 | 02'12" | 04:58'19" | | 98 | 02'12" | 05:00'31" | | 99 | 02'19" | 05:02'50" | | 100 | 02'55" | 05:05'45" | | 101 | 02'11" | 05:07'56" | | 102 | 02'09" | 05:10'05" | | 103 | 02'47" | 05:12'52" | | 104 | 02'16" | 05:15'08" | | 105 | 02'03" | 05:17'11" | | 106 | 02'19" | 05:19'30" | | 107 | 02'09" | 05:21'39" | | 108 | 02'19" | 05:23'58" | | 109 | 02'08" | 05:26'06" | | 110 | 02'48" | 05:28'54" | | 111 | 02'58" | 05:31'52" | | 112 | 02'27" | 05:34'19" | | 113 | 02'09" | 05:36'28" | | 114 | 02'05" | 05:38'33" | | 115 | 02'12" | 05:40'45" | | 116 | 02'45" | 05:43'30" | | 117 | 01'42" | 05:45'12" | | 118 | 02'12" | 05:47'24" | | 119 | 02'40" | 05:50'04" | | 120 | 02'27" | 05:52'31" | | 121 | 02'27" | 05:54'58" | | 122 | 03'55" | 05:58'53" | | 123 | 02'57" | 06:01'50" | | 124 | 01'56" | 06:03'46" | | 125 | 01'36" | 06:05'22" | | 126 | 01'56" | 06:07'18" | | 127 | 02'54" | 06:10'12" | | 128 | 02'22" | 06:12'34" | | 129 | 01'59" | 06:14'33" | | 130 | 02'33" | 06:17'06" | | 131 | 02'15" | 06:19'21" | | 132 | 02'31" | 06:21'52" | | 133 | 02'04" | 06:23'56" | | 134 | 01'54" | 06:25'50" | | 135 | 02'09" | 06:27'59" | | 136 | 02'24" | 06:30'23" | | 137 | 02'15" | 06:32'38" | | 138 | 03'16" | 06:35'54" | | 139 | 03'29" | 06:39'23" | | 140 | 04'00" | 06:43'23" | | 141 | 02'11" | 06:45'34" | | 142 | 01'22" | 06:46'56" | | 143 | 01'37" | 06:48'33" | | 144 | 01'59" | 06:50'32" | | 145 | 02'27" | 06:52'59" | | 146 | 02'25" | 06:55'24" | | 147 | 01'50" | 06:57'14" | | 148 | 02'13" | 06:59'27" | | 149 | 02'02" | 07:01'29" | | 150 | 02'46" | 07:04'15" | | 151 | 03'57" | 07:08'12" | | 152 | 01'37" | 07:09'49" | | 153 | 02'19" | 07:12'08" | | 154 | 03'25" | 07:15'33" | | 155 | 03'13" | 07:18'46" | | 156 | 02'09" | 07:20'55" | | 157 | 01'30" | 07:22'25" | | 158 | 01'47" | 07:24'12" | | 159 | 02'05" | 07:26'17" | | 160 | 01'43" | 07:28'00" | | 161 | 01'45" | 07:29'45" | | 162 | 02'50" | 07:32'35" | | 163 | 01'52" | 07:34'27" | | 164 | 03'11" | 07:37'38" | | 165 | 02'22" | 07:40'00" | | 166 | 02'16" | 07:42'16" | | 167 | 02'02" | 07:44'18" | | 168 | 01'42" | 07:46'00" | | 169 | 01'29" | 07:47'29" | | 170 | 01'59" | 07:49'28" | | 171 | 01'51" | 07:51'19" | | 172 | 02'06" | 07:53'25" | | 173 | 02'19" | 07:55'44" | | 174 | 02'23" | 07:58'07" | | 175 | 02'04" | 08:00'11" | | 176 | 02'22" | 08:02'33" | | 177 | 02'07" | 08:04'40" | | 178 | 02'23" | 08:07'03" | | 179 | 01'50" | 08:08'53" | | 180 | 01'39" | 08:10'32" | | 181 | 01'43" | 08:12'15" | | 182 | 02'19" | 08:14'34" | | 183 | 01'42" | 08:16'16" | | 184 | 02'33" | 08:18'49" | | 185 | 21'59" | 08:40'48" | | 186 | 07'27" | 08:48'15" | | 187 | 06'44" | 08:54'59" | | 188 | 06'54" | 09:01'53" | | 189 | 07'04" | 09:08'57" | | 190 | 07'34" | 09:16'31" | | 191 | 07'23" | 09:23'54" | | 192 | 06'59" | 09:30'53" | | 193 | 06'20" | 09:37'13" | | 194 | 07'25" | 09:44'38" | | 195 | 07'46" | 09:52'24" | | 196 | 07'00" | 09:59'24" | | 197 | 06'55" | 10:06'19" | | 198 | 07'24" | 10:13'43" | | 199 | 06'58" | 10:20'41" | | 200 | 07'08" | 10:27'49" | | 201 | 07'11" | 10:35'00" | | 202 | 07'41" | 10:42'41" | | 203 | 06'35" | 10:49'16" | | 204 | 08'28" | 10:57'44" | | 205 | 08'01" | 11:05'45" | | 206 | 07'39" | 11:13'24" | | 207 | 10'05" | 11:23'29" | | 208 | 11'14" | 11:34'43" | | 209 | 08'56" | 11:43'39" | | 210 | 10'52" | 11:54'31" | | 211 | 08'46" | 12:03'17" | | 212 | 08'56" | 12:12'13" | | 213 | 08'21" | 12:20'34" | | 214 | 09'24" | 12:29'58" | | 215 | 08'33" | 12:38'31" | | 216 | 09'12" | 12:47'43" | | 217 | 08'38" | 12:56'21" | | 218 | 08'17" | 13:04'38" | | 219 | 08'20" | 13:12'58" | | 220 | 07'40" | 13:20'38" | | 221 | 08'48" | 13:29'26" | | 222 | 08'09" | 13:37'35" | | 223 | 08'44" | 13:46'19" | | 224 | 07'43" | 13:54'02" | | 225 | 07'06" | 14:01'08" | | 225.3 | 12'31" | 14:04'46" |
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