全馬 | 04:09:46 | 05:55/km | 第22馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 04:09:46 |
| 總名次 | 7 / 783 |
| 分組名次 | 1 / 225 |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" (+01'51") | 00:56'38" (+03'51") |
| 00:29'39" (+04'31") |
| 00:26'08" (+01'00") | 01:03'04" (+10'17") |
| 00:36'56" (+11'48") |
| 00:25'08" | 00:52'47" |
| 00:27'39" (+02'31") |
| 00:34'28" (+09'20") | 01:08'07" (+15'20") |
| 00:33'39" (+08'31") |
|
日期: 2018-04-29 06:06 - 總爬升: 1645 m - 平均心率: 140 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 06'04" (+01'34") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+01'01") | 1000 / 6000 |
| 7 | | 07'00" (+02'30") | 1000 / 7000 |
| 8 | | 07'35" (+03'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+01'01") | 1000 / 14000 |
| 15 | | 05'49" (+01'19") | 1000 / 15000 |
| 16 | | 08'24" (+03'54") | 1000 / 16000 |
| 17 | | 05'30" (+01'00") | 1000 / 17000 |
| 18 | | 07'11" (+02'41") | 1000 / 18000 |
| 19 | | 08'34" (+04'04") | 1000 / 19000 |
| 20 | | 07'13" (+02'43") | 1000 / 20000 |
| 21 | | 06'06" (+01'36") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 1000 / 22000 |
| 23 | | 04'45" (+00'15") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 04'52" (+00'22") | 1000 / 25000 |
| 26 | | 05'49" (+01'19") | 1000 / 26000 |
| 27 | | 04'57" (+00'27") | 1000 / 27000 |
| 28 | | 04'42" (+00'12") | 1000 / 28000 |
| 29 | | 04'54" (+00'24") | 1000 / 29000 |
| 30 | | 07'12" (+02'42") | 1000 / 30000 |
| 31 | | 07'05" (+02'35") | 1000 / 31000 |
| 32 | | 07'24" (+02'54") | 1000 / 32000 |
| 33 | | 07'26" (+02'56") | 1000 / 33000 |
| 34 | | 07'16" (+02'46") | 1000 / 34000 |
| 35 | | 05'14" (+00'44") | 1000 / 35000 |
| 36 | | 04'55" (+00'25") | 1000 / 36000 |
| 37 | | 06'43" (+02'13") | 1000 / 37000 |
| 38 | | 08'02" (+03'32") | 1000 / 38000 |
| 39 | | 08'56" (+04'26") | 1000 / 39000 |
| 40 | | 05'01" (+00'31") | 1000 / 40000 |
| 41 | | 05'04" (+00'34") | 1000 / 41000 |
| 42 | | 05'58" (+01'28") | 733 / 41733 |
第一次下坡跑不動.應該是昨天騎車上坡幫忙推車.左側後腰部超酸.上坡慢慢龜還好!!
賽後評分: 風景不錯.補給不錯.山有硬!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
401.65 km 
asics tarther kainos 4 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'56" | 00:11'15" |
| 3 | 06'04" | 00:17'19" |
| 4 | 04'38" | 00:21'57" |
| 5 | 05'02" | 00:26'59" |
| 6 | 05'32" | 00:32'31" |
| 7 | 07'00" | 00:39'31" |
| 8 | 07'35" | 00:47'06" |
| 9 | 04'53" | 00:51'59" |
| 10 | 04'39" | 00:56'38" |
| 11 | 05'10" | 01:01'48" |
| 12 | 04'51" | 01:06'39" |
| 13 | 04'46" | 01:11'25" |
| 14 | 05'38" | 01:17'03" |
| 15 | 05'43" | 01:22'46" |
| 16 | 08'25" | 01:31'11" |
| 17 | 05'31" | 01:36'42" |
| 18 | 07'11" | 01:43'53" |
| 19 | 08'35" | 01:52'28" |
| 20 | 07'14" | 01:59'42" |
| 21 | 06'06" | 02:05'48" |
| 22 | 04'53" | 02:10'41" |
| 23 | 04'46" | 02:15'27" |
| 24 | 04'30" | 02:19'57" |
| 25 | 04'53" | 02:24'50" |
| 26 | 05'50" | 02:30'40" |
| 27 | 04'57" | 02:35'37" |
| 28 | 04'43" | 02:40'20" |
| 29 | 04'57" | 02:45'17" |
| 30 | 07'12" | 02:52'29" |
| 31 | 07'06" | 02:59'35" |
| 32 | 07'24" | 03:06'59" |
| 33 | 07'27" | 03:14'26" |
| 34 | 07'17" | 03:21'43" |
| 35 | 05'14" | 03:26'57" |
| 36 | 04'55" | 03:31'52" |
| 37 | 06'44" | 03:38'36" |
| 38 | 08'02" | 03:46'38" |
| 39 | 08'56" | 03:55'34" |
| 40 | 05'02" | 04:00'36" |
| 41 | 05'05" | 04:05'41" |
| 41.7 | 05'58" | 04:10'04" |
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