| 1.5 km + 40.0 km + 10.0 km | 03:49:03官方成績 | 日期 | 2018-04-29 | 成績 | 03:49:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-29 06:19 - 卡路里: 2519 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 46'40" (+43'40") | 50 / 50 | 2 | | 07'40" (+04'40") | 50 / 100 | 3 | | 01:00'20" (+57'20") | 50 / 150 | 4 | | 02:29'20" (+26'20") | 50 / 200 | 5 | | 01:16'00" (+13'00") | 50 / 250 |
6 | | 08'40" (+05'40") | 50 / 300 | 7 | | 01:50'00" (+47'00") | 50 / 350 | 8 | | 49'20" (+46'20") | 50 / 399 | 9 | | 04'20" (+01'20") | 50 / 449 | 10 | | 01:35'20" (+32'20") | 50 / 499 | 11 | | 05'20" (+02'20") | 50 / 549 | 12 | | 05:58'00" (+55'00") | 50 / 600 | 13 | | 24'00" (+21'00") | 50 / 650 | 14 | | 22'20" (+19'20") | 50 / 700 | 15 | | 24'40" (+21'40") | 50 / 750 | 16 | | 09'40" (+06'40") | 50 / 800 | 17 | | 05'40" (+02'40") | 50 / 850 | 18 | | 10'00" (+07'00") | 50 / 900 | 19 | | 17'20" (+14'20") | 50 / 950 | 20 | | 09'40" (+06'40") | 50 / 1000 | 21 | | 43'40" (+40'40") | 50 / 1050 | 22 | | 18'00" (+15'00") | 50 / 1100 | 23 | | 24'00" (+21'00") | 50 / 1150 | 24 | | 13'20" (+10'20") | 50 / 1200 | 25 | | 05'20" (+02'20") | 50 / 1250 | 26 | | 07'00" (+04'00") | 50 / 1300 | 27 | | 19'40" (+16'40") | 50 / 1350 | 28 | | 07'00" (+04'00") | 50 / 1400 | 29 | | 09'40" (+06'40") | 50 / 1450 | 30 | | 06'00" (+03'00") | 50 / 1500 | 31 | | 27'00" (+24'00") | 50 / 1550 | 32 | | 03'20" (+00'20") | 50 / 1600 | 33 | | 11'40" (+08'40") | 50 / 1650 | 34 | | 11'00" (+08'00") | 50 / 1700 | 35 | | 15'00" (+12'00") | 50 / 1750 | 36 | | 24'40" (+21'40") | 50 / 1800 | 37 | | 13'20" (+10'20") | 50 / 1850 | 38 | | 05'00" (+02'00") | 50 / 1900 | 39 | | 19'40" (+16'40") | 50 / 1950 | 40 | | 06'00" (+03'00") | 50 / 2000 | 41 | | 05'40" (+02'40") | 50 / 2050 | 42 | | 06'20" (+03'20") | 50 / 2100 | 43 | | 10'20" (+07'20") | 50 / 2150 | 44 | | 10'40" (+07'40") | 50 / 2200 | 45 | | 18'00" (+15'00") | 50 / 2250 | 46 | | 28'40" (+25'40") | 50 / 2300 | 47 | | 07'00" (+04'00") | 50 / 2349 | 48 | | 08'40" (+05'40") | 50 / 2399 | 49 | | 07'40" (+04'40") | 50 / 2449 | 50 | | 09'20" (+06'20") | 50 / 2499 | 51 | | 05'20" (+02'20") | 50 / 2549 | 52 | | 11'20" (+08'20") | 50 / 2599 | 53 | | 08'40" (+05'40") | 50 / 2649 | 54 | | 14'00" (+11'00") | 50 / 2699 | 55 | | 04'20" (+01'20") | 50 / 2749 | 56 | | 06'40" (+03'40") | 50 / 2799 | 57 | | 13'00" (+10'00") | 50 / 2849 | 58 | | 05'40" (+02'40") | 50 / 2899 | 59 | | 07'20" (+04'20") | 50 / 2949 | 60 | | 03'00" | 50 / 2999 | 61 | | 06'00" (+03'00") | 50 / 3049 | 62 | | 06'00" (+03'00") | 50 / 3099 | 63 | | 03'20" (+00'20") | 50 / 3149 | 64 | | 05'40" (+02'40") | 50 / 3199 | 65 | | 12'40" (+09'40") | 50 / 3249 | 66 | | 04'40" (+01'40") | 50 / 3299 | 67 | | 08'40" (+05'40") | 50 / 3349 | 68 | | 07'20" (+04'20") | 50 / 3399 | 69 | | 07'00" (+04'00") | 50 / 3449 | 70 | | 07'20" (+04'20") | 50 / 3499 | 71 | | 08'20" (+05'20") | 50 / 3549 | 72 | | 03'20" (+00'20") | 50 / 3599 | 73 | | 07'00" (+04'00") | 50 / 3649 | 74 | | 09'40" (+06'40") | 50 / 3699 | 75 | | 15'40" (+12'40") | 50 / 3749 | 76 | | 51'20" (+48'20") | 50 / 3799 | 77 | | 28'00" (+25'00") | 50 / 3849 | 78 | | 15'00" (+12'00") | 50 / 3899 | 79 | | 15'20" (+12'20") | 50 / 3949 | 80 | | 04'00" (+01'00") | 50 / 3999 | 81 | | 06'20" (+03'20") | 50 / 4049 | 82 | | 07'00" (+04'00") | 50 / 4099 | 83 | | 09'39" (+06'39") | 50 / 4149 | 84 | | 07'00" (+04'00") | 50 / 4199 | 85 | | 05'00" (+02'00") | 50 / 4249 | 86 | | 08'40" (+05'40") | 50 / 4299 | 87 | | 05'00" (+02'00") | 50 / 4349 | 88 | | 15'19" (+12'19") | 50 / 4399 | 89 | | 08'20" (+05'20") | 50 / 4449 | 90 | | 26'20" (+23'20") | 50 / 4499 | 91 | | 22'00" (+19'00") | 50 / 4549 | 92 | | 11'40" (+08'40") | 50 / 4599 | 93 | | 06'59" (+03'59") | 50 / 4649 | 94 | | 12'20" (+09'20") | 50 / 4699 | 95 | | 03'00" | 50 / 4749 | 96 | | 23'00" (+20'00") | 50 / 4799 | 97 | | 06'00" (+03'00") | 50 / 4849 | 98 | | 19'19" (+16'19") | 50 / 4899 | 99 | | 10'00" (+07'00") | 50 / 4949 | 100 | | 14'20" (+11'20") | 50 / 4999 | 101 | | 05'00" (+02'00") | 50 / 5049 | 102 | | 11'20" (+08'20") | 50 / 5099 | 103 | | 27'59" (+24'59") | 50 / 5149 | 104 | | 07'20" (+04'20") | 50 / 5199 | 105 | | 04'40" (+01'40") | 50 / 5249 | 106 | | 05'40" (+02'40") | 50 / 5299 | 107 | | 09'00" (+06'00") | 50 / 5349 | 108 | | 07'39" (+04'39") | 50 / 5399 | 109 | | 13'00" (+10'00") | 50 / 5449 | 110 | | 15'40" (+12'40") | 50 / 5499 | 111 | | 15'40" (+12'40") | 50 / 5549 | 112 | | 08'00" (+05'00") | 50 / 5599 | 113 | | 11'19" (+08'19") | 50 / 5649 | 114 | | 15'40" (+12'40") | 50 / 5699 | 115 | | 06'20" (+03'20") | 50 / 5749 | 116 | | 16'20" (+13'20") | 50 / 5799 | 117 | | 30'20" (+27'20") | 50 / 5849 | 118 | | 08'19" (+05'19") | 50 / 5899 | 119 | | 06'40" (+03'40") | 50 / 5949 | 120 | | 10'40" (+07'40") | 50 / 5999 | 121 | | 17'00" (+14'00") | 50 / 6049 | 122 | | 05'20" (+02'20") | 50 / 6099 | 123 | | 29'39" (+26'39") | 50 / 6149 | 124 | | 40'20" (+37'20") | 50 / 6199 | 125 | | 07'20" (+04'20") | 50 / 6249 | 126 | | 11'00" (+08'00") | 50 / 6299 | 127 | | 06'00" (+03'00") | 50 / 6349 | 128 | | 45'19" (+42'19") | 50 / 6399 | 129 | | 22'40" (+19'40") | 50 / 6449 | 130 | | 09'40" (+06'40") | 50 / 6499 | 131 | | 14'00" (+11'00") | 50 / 6549 | 132 | | 04'20" (+01'20") | 50 / 6599 | 133 | | 06'39" (+03'39") | 50 / 6649 | 134 | | 20'00" (+17'00") | 50 / 6699 | 135 | | 08'00" (+05'00") | 50 / 6749 | 136 | | 25'20" (+22'20") | 50 / 6799 | 137 | | 19'20" (+16'20") | 50 / 6849 | 138 | | 07'19" (+04'19") | 50 / 6899 | 139 | | 07'40" (+04'40") | 50 / 6949 | 140 | | 14'00" (+11'00") | 50 / 6999 | 141 | | 26'20" (+23'20") | 50 / 7049 | 142 | | 15'00" (+12'00") | 50 / 7099 | 143 | | 21'59" (+18'59") | 50 / 7149 | 144 | | 04'20" (+01'20") | 50 / 7199 | 145 | | 21'40" (+18'40") | 50 / 7249 | 146 | | 15'20" (+12'20") | 50 / 7299 | 147 | | 14'00" (+11'00") | 50 / 7349 | 148 | | 14'19" (+11'19") | 50 / 7399 | 149 | | 06'20" (+03'20") | 50 / 7449 | 150 | | 12'40" (+09'40") | 50 / 7499 | 151 | | 24'00" (+21'00") | 50 / 7549 | 152 | | 14'40" (+11'40") | 50 / 7599 | 153 | | 09'19" (+06'19") | 50 / 7649 | 154 | | 27'40" (+24'40") | 50 / 7699 | 155 | | 24'20" (+21'20") | 50 / 7749 | 156 | | 03:09'20" (+06'20") | 50 / 7799 | 157 | | 02:48'20" (+45'20") | 50 / 7849 | 158 | | 02:30'19" (+27'19") | 50 / 7899 | 159 | | 01:56'40" (+53'40") | 50 / 7949 | 160 | | 02:11'20" (+08'20") | 50 / 7999 | 161 | | 51'59" (+48'59") | 50 / 8049 | 162 | | 01:08'40" (+05'40") | 49 / 8099 | 163 | | 02:15'59" (+12'59") | 50 / 8149 | 164 | | 12'00" (+09'00") | 49 / 8199 | 165 | | 01:02'59" (+59'59") | 50 / 8249 | 166 | | 16'39" (+13'39") | 50 / 8299 | 167 | | 06:13'20" (+10'20") | 49 / 8349 | 168 | | 16'19" (+13'19") | 50 / 8399 | 169 | | 01:48'00" (+45'00") | 49 / 8449 | 170 | | 44'39" (+41'39") | 50 / 8499 |
賽後評分: 不錯~但賽後補給飲食蠻LOW的~ 給 4 星 4月累積里程 : 86.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 54'43" | 00:54'43" | 2 | 14'31" | 01:09'14" | 3 | 09'35" | 01:18'49" | 4 | 11'19" | 01:30'08" | 5 | 11'22" | 01:41'30" | 6 | 11'50" | 01:53'20" | 7 | 16'03" | 02:09'23" | 8 | 50'24" | 02:59'47" | 8.6 | 80'58" | 03:44'19" |
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